6-8-10 Breath Meditation

The 6-8-10 meditation utilizes breathing and visualization to clear energy and calm your nervous system. It can be done in an epsom salt bath, sitting, or laying down.

Follow this:
Inhale to a count of 6.
See all your energy gathering into the center of your torso.

Hold for 8 count.
Hold your energy here in the shape of a rod the length of your torso in the center of your body.

Exhale to a 10 count.
Release the rod of energy through the 1st chakra straight down into your grounding cord.

Reviews

Powerful yet gentle! Loved it!

Thank you! Fell asleep. (Which I needed)

Nice breath work exercise and visualizations. Thank you!

Wow, that was so powerful, Judy! I really connected to Mother Earth...I felt her Energy enter in through my feet and legs, making them quake and move! And the release was so strong and purposeful. And then the warmth of the glowing, golden light filled me with this feeling of love! And to think it all started with the 6-8-10 breath technique! Thank you, Judy, well done, will listen again!