13:20

Calming The Mind + Body

Name: Calming The Mind + Body
Uploaded: 2020-11-05T04:49:47.000Z
Duration: 13 min 20 s
Channel: Judy Louise
Description: This meditation is best enjoyed lying down somewhere you feel safe. Pause the runaway mind and drop into your body for utter relaxation. Through mindfulness and breath, you gain access to your inner realm that is always available. Stillness, presence, safety are all just moments away at any time. Be well!

by Judy Louise

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

This meditation is best enjoyed lying down somewhere you feel safe. Pause the runaway mind and drop into your body for utter relaxation. Through mindfulness and breath, you gain access to your inner realm that is always available. Stillness, presence, safety are all just moments away at any time. Be well!

Relaxation Mindfulness Anxiety Body Scan Breathing Mind Body Connection Self Inquiry Stillness Grounding Emotional Regulation Safety Presence Body Mind Spirit Connection Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Judy Louise

Solana Beach, CA, USA

Meet your Teacher

Judy Louise

Solana Beach, CA, USA

© 2026 Judy Louise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.