07:06

Three-Breath Meditation For The Workplace

Name: Three-Breath Meditation For The Workplace
Uploaded: 2020-01-13T01:55:25.000Z
Duration: 7 min 6 s
Channel: John Starmer
Description: Learn a simple mindfulness practice that you can do at work most anytime and anywhere. With less than a minute and three simple breaths, you can reset yourself and find balance during periods of stress at the workplace.

by John Starmer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

565

Learn a simple mindfulness practice that you can do at work most anytime and anywhere. With less than a minute and three simple breaths, you can reset yourself and find balance during periods of stress at the workplace.

Stress Breathing Focus Meditation Decision Making Self Awareness Mindfulness Balance Fight Or Flight Attentional Focus Self Check In Beyond Sitting Meditations Breathing Awareness Decision Making Improvements Short Break Meditations Stress And Tension Release Workplace Workplace Stress

Meet your Teacher

John Starmer

Kihei, HI, USA

Meet your Teacher

John Starmer

Kihei, HI, USA

© 2026 John Starmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.