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Three-Breath Meditation For The Workplace

Name: Three-Breath Meditation For The Workplace
Uploaded: 2020-01-13T01:55:25.000Z
Duration: 7 min 6 s
Channel: John Starmer
Description: Learn a simple mindfulness practice that you can do at work most anytime and anywhere. With less than a minute and three simple breaths, you can reset yourself and find balance during periods of stress at the workplace.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

545

Learn a simple mindfulness practice that you can do at work most anytime and anywhere. With less than a minute and three simple breaths, you can reset yourself and find balance during periods of stress at the workplace.

Performance Stress Stress & Anxiety Mindfulness Neuroscience Science Concentration Grounded Health & Happiness Mindfulness Meditation Secular Workplace Secular Mindfulness Breathing Meditation