Abundant Kindness

Immerse yourself in this deeply reflective meditation, where you are gently cradled in the embrace of Grace. As you relax, let go of old patterns that no longer serve you, and welcome a renewed sense of self-kindness and connection. This session invites you to pause, reset, and realign with your true essence. Through self-awareness and acceptance, you’ll honor your unique path and open yourself to the infinite possibilities ahead.

Perfect for those seeking inner peace, balance, and a deeper understanding of their journey through life.

Short insert music with kind consent from Adam King - Spider Silk

Transcript

Together,

Let's take a deep breath in,

Long,

Slow out-breath and drop,

Drop into this moment.

If you can make a mind-body connection and agreement with you right now,

That you are going to be able to create many stopping points along the rest of your life journey,

These reset points,

A point of pause where we can reset,

Recalibrate,

Reconnect.

This is more important than I can tell you.

If we just make a little signal,

Mind-body signal,

To our being that we stop,

We take a breath in,

We open up our mind and our heart,

Our lungs,

Our tummy,

Expand,

Allow,

Trust,

Then breathe out each time,

Just releasing,

Letting go,

Drop your shoulders,

Smooth the skin on your beautiful face,

Relax your jaw,

Imagine smoothing your scalp and not your brow.

You can even imagine that your ears can drop down a little bit as you relax your cheekbones.

Then imagine that your eyes are settling a little deeper into the cradles of these sockets.

Your lids are gently closed.

There is a smoothness and lightness around your face.

Bring it all the way down into your neck and shoulders,

Drop your shoulders,

Let your arms feel heavy,

The breath of life moves your tummy,

And every time you breathe out,

Soften a little bit more.

You feel the balance of your being on the left and the right.

Here you are,

This beautiful being that is in this space.

Feel the difference of the energy above you and below you.

Notice you are the one right between that.

You are the one perceiving yourself in the time and space,

The reality you're in right now.

This is such a gift for us.

When we still,

When we start to soothe our body,

There is so much more available to us.

Our heightened perceptions can tune in.

We find ways to be in this world,

This mind,

Body,

And this being in a whole and a new way.

And the whole is all of us being present in this moment.

Let your hips feel balanced.

Release all tension around in your legs to knees to ankles,

Soften.

Deep inside your being,

Say to yourself from deep within,

I deserve this.

I'm giving a great gift to me.

I allow me to feel this deep peace and connection,

The sweetness of life.

Feel as if you are giving yourself abandoned kindness.

Everything that you do from this moment forward,

Imagine that you can fine tune it to the word kindness.

And you start with you.

You'll be kind to you,

My lovely.

This incredible being,

This vehicle that is carrying you through this life,

That has allowed you to connect and collide and understand itself,

And all the treasures who have been part of your life,

And how they have helped to inform your form in formation,

Comes by our being able to be with others.

Every form performing,

Informing.

All of this happening because we have this beautiful being.

Honor this vehicle,

This life,

This mind,

This body,

Your personality.

You,

My lovely,

Are so unique,

So delightfully unique.

We bring that kindness to us to recognize who we are,

To feel what we are feeling,

To know what we know.

We allow ourselves to be in our process.

When we come into this deep inner agreement,

This is me,

This is me here,

This is me holding the space in my own unique and sovereign way.

I cannot ever be like anybody else.

I absolutely don't want anyone else to be like me.

We are facets on a diamond,

All facing the life,

The stars,

The moon,

The sun,

The shine,

In our own unique way.

If we can get that,

If we can understand how unique we are,

We would be so kind and generous to this being.

Ask your whole being now to rest into this awareness.

Never again will you witness yourself in this way.

No one on this planet ever has been,

Ever will be,

Can see through your eyes,

Interpret through your brain,

Connect to all life awarenesses through all time,

Through your ancestral line and your karmic journeys.

You have a viewpoint,

An awareness,

That is so extraordinarily unique.

Never again.

If we could understand that so deeply into every cell,

Bone,

Nerve,

Tissue and fiber of our being,

We would love and honor this being that we say,

This is me.

We would adore this vehicle,

Nourish it,

Love it to pieces,

Only allow those who love us and honor us to be part of our sphere.

Why would we ever allow ourselves to have anything less than this,

That we would love to just give to ourself in the deepest honoring,

The deepest love and gratitude for this life.

Hold this awareness in you now.

Breathing in and through this beautiful being,

Nothing to do,

Absolutely nothing to do.

We notice our mind wants to dance away in all the different directions.

Imagine that you could just let it do that,

Like a ripple opening in a pond.

Let your thoughts go where they care to go.

The part of you that wants to do a list or arrange something,

Let it do it and ease it out and away from you.

Have a sense that your multi-dimensional being is able to process in all these fabulous faceted ways.

Let that part of you that knows how to take care of what is to come and what's ahead of you,

Your story as it is going to continue,

Let that part of you dance along that journey and start to smooth and take care of the road ahead of you.

But right here,

Right now,

The being that is holding all of these multi-faceted awarenesses is you.

You could imagine it as light shards coming off you in all the directions.

All the possible pathways that you could be.

Then see yourself like that one perfect drop that we've been talking about.

It opens up the space,

A ripple is created,

An impact comes into the space where we tend to be,

Where we intend to be.

Everything changes because we showed it.

If you could see the many facets of your being,

Like beams of light radiating in every possible direction from you in the center,

Then you can also know right now that it is you that can take any and every pathway.

Whatever you choose will have you in it.

If we could take away one of the greatest manipulations right now,

And free ourselves to be,

It would be the gift for us to know that because we are holding the center point,

Because we are aware and conscious,

Delighted and flabbergasted with ourself,

We hold our awareness that is beyond just this light journey,

That is connected to all that is,

Then every path that is possible is the perfect path.

There is no right or wrong,

Good or bad,

Better or worse.

Ask yourself right now to drop right into the center of your being.

Feel that inner deep chord of commitment to you.

If you choose to walk in this one direction,

To open up this pathway,

Wonderful.

If you choose to stop and have another pathway,

Wonderful.

It means that you are adventurous and exploring this life.

You're trying out all the possibilities,

All the pathways.

This one looks lovely.

Oh,

No,

No,

Not so great.

Turn around,

Come back to you.

I wonder what I should do now.

No blame,

No shame,

No regret,

No sense of waste of time.

Every step,

Every breath,

Every beat of your heart is informing your form,

Giving you information.

All of this is carrying on every single moment of our life.

So much information.

So that this form can be informed,

Know exactly what it is that we wish to do and will never do again.

Right there,

You hold the magic of transformation.

We change the story of our human reality.

No more timid and terrified that we might be wrong,

Blamed or shamed or persecuted.

No more stories,

Duality and separation.

Because we come back to our center.

There is no split when we are right in our center.

Find that for you,

My lovely.

What does your home base look like?

What does it feel like?

How do you know yourself in the space?

If you were essence,

If you were perfume,

If you were a color or a song,

What would that be?

How wonderful.

Know thyself.

As you stand in your life,

With all the possibilities of life around you,

All the directions that you could take,

Every single one is perfect.

If the experience you're having along it is no longer needed for you or you've understood,

Comes to completion or fulfillment,

So grateful.

You know something now,

Don't you?

You know something very well because you were willing to be in it,

To feel it,

To crash and collide with it in whatever way that might have been.

Wonderful you.

A adventurous,

Brave,

Courageous,

Fabulous you who is so well informed.

We give all of that credit to us.

Bring it back.

Everything that you've known,

Felt and encountered,

Bring it back to your center.

Sit well here.

Hold it in your gut.

Relax your tummy.

Imagine that all the effort it takes for us to defend and deny,

Distract,

Detach,

Push away and destroy.

All that energy gone.

Just drop it.

No more games,

No more pretense,

No more trying,

No more anything.

Just you.

Your deepest truth,

Your absolute you right now in it.

This,

My lovely,

Is an unwavering energy light,

An anchoring light.

Being breathed into by the breath of divine with all your senses and perceptions to feel the content of this journey.

We're so grateful for the way we are able to interpret ourselves in this time and space.

We are so grateful for every soul that has come our way.

Whatever imprint or message they have left,

Whatever awareness they have shaken awake within us.

We thank them.

Thank you.

We know something now.

We know something.

Now.

Stand in that,

My lovely.

If you could see yourself as if you are this beautiful light being,

Standing in your mind's eye in the most glorious place that you know and remember.

See how tall you are,

How beautiful you are.

Calm and gracious,

Centered,

Connected.

That's you.

All the costumes we put on to show up and perform.

All of that just dropped.

Here we are.

In a sacred reconnection with our most divine and illuminated being.

When you bring that energy into you,

Open your heart.

You'll feel a connection.

In your mind's eye,

Imagine you anchoring it.

That you are like this lighthouse in a dark night.

You anchor and hold you here now.

No matter what comes our way.

No matter what we are to see and perceive,

Connect with.

No matter what.

Even though,

Even though this.

You are still the most constant and consistent element that you could ever know and connect with.

The essence of you.

No bombs,

No stories,

No knives,

No weapons can dismantle that.

You are that.

You are eternally this essence,

This perfume.

You keep standing in it in your mind's eye,

Holding it,

Anchoring it.

When we ask this delightful being,

What is it all about?

What is the journey then?

What is the story all about?

How come I can see it and feel it?

How come I feel such unhappiness,

Such depths of emotion?

How come all of that information that is activated in your being,

In your heart,

Feel that now with immense admiration for your being?

For being able to stand in all the spaces and places that you have been able to be.

You are here in this being at this time.

There is something that is unfolding.

Something that is being revealed to you through those with whom you connect and collide.

You could not know if we had no one else to reflect life to us.

We could not know if our heart or soul was unable to discern.

We could do all of this and so much more.

Stand in that.

Nothing is personal.

Everything is just a story or a behavior,

An attitude,

An expression.

But you are the consistent,

Divine,

Connected,

Secure one that's holding its center.

Nothing can knock you off your center.

Nothing.

Isn't that beautiful?

Hold your energy here,

My treasures.

Wonderful you.

Just breathe.

With the light of all that is pouring in you,

Through you and around you now.

Know that you are the perfect one at the perfect time in the perfect place.

That all the journeys that you are still to take will be able to be witnessed by you as your higher self.

Adoring your human self inside of that experience.

Understanding deeply the connection for what it needs to be.

Please just understand this too.

Sometimes we stand in places that are very,

Very tricky,

Very difficult and challenging.

It has got nothing to do with you personally.

Sometimes we are being asked to stand in places,

To feel and connect with what we are.

To help and support another so that they can see themselves.

Or perhaps we are just anchoring an energy that those around us can find a way to stabilize theirs.

Try and be outside of your story as much as you can.

And gain the perspective of the higher self,

Your witness.

Witness yourself in your life.

That's such a beautiful way to do this is now see yourself in a glorious part,

A chrysalis of light and love.

You got all the space between you and the edge of this glistening light.

And you can see clearly at looking into the window where the house is filled with all the people and the stuff.

You look through the window.

It's a different perception.

We look through that window that we are in.

So clear because we can see in every direction.

We have expanded our perception.

In this we can find the grace to forgive,

To love,

To adore.

We can find the compassion.

And we can step into our truest story to be human kind.

Kind.

Start with you and let my lovely be kind to you.

So as you hold this beautiful orb around you now.

Imagining what it is that you're seeing in the world around you.

Imagine one more step.

If you could witness yourself witnessing your life.

Then you truly have a much higher perspective.

Bring your awareness a little bit up.

So you have a heightened perspective.

And you will see the play in a different way.

May this energy,

This capsule of love and light that you've created and the wellness that you've started to activate in your mind,

Body and your being.

May every cell in your body know that you are on the same side as you.

That you love,

Adore and honor your own being.

Hold this energy for as long as you can.

And every time you feel a bit wobbly,

Just stop.

Take that breath and reconnect.

Make this a practice.

You can do it 300 times a day.

It only takes a moment to notice.

To be witness.

You're never alone.

You're never broken.

Beautiful you.

So we'll gently come back to the space.

Take a deep breath in.

Long slow out breath.

We thank our guides and angels,

Divine presence for holding us so gently.

For bringing towards us all the gifts that will help and support us.

So that we can help and support this life.

All those with whom we connect in the most excellent way.

May your light and the light of all that is go before you.

And all your journeys,

All your pathways into your work,

Your relationships,

Your connections with life.

In every possible way,

May the light that is you be the opening space in front of you.

Caring,

Smoothing,

Soothing.

Thank you for you.