Love And Trust Healing Meditation

This meditation helps you connect deeply with love and trust, inviting you to release emotional blocks and cultivate inner peace. Through grounding, breathwork, and visualizations, you will align with unconditional love and experience a profound sense of balance and connection to yourself and the world.

Transcript

Just part of being able to feel love is trusting in the universe.

And so I just want you to reflect on how,

What,

And why regarding the manifestation of dreams and desires and unconditional love.

Perhaps what requires deeper reflection is our relationship with the emotion of trust.

So focus on those two terms,

Love and trust.

And just ask you to take your time and get seated comfortably in a space that feels really,

Really solid.

And you can pull the sides of your legs out and just get your sit bones really on a stable foundation.

Find your space of grace.

If that means you need to move a little bit and even just notice anywhere in your body that feels tension,

Then send some love right there.

And allow it.

Say,

You know what?

I recognize that there's something going on there.

I'm sending you love.

And we will help you to heal.

We will find and release what is not serving you,

My darling.

You,

My darling heart.

You,

My darling mind.

You,

My darling soul.

It is with you that I connect.

Through my heart,

I connect with the global heart,

The connection with all it is.

And through my soul,

We connect with heart consciousness.

This pure,

Unconditional love that recognizes our potential,

Recognizes our deep beauty,

Recognizes the sovereignty of each soul and heart on this planet.

And we grasp hands energetically.

We can drop our hands to our sides and just let those energetic bonds cross from hand to hand,

Heart to heart,

Soul to soul.

And in this space of connection,

We feel these beautiful,

Deep,

Golden bonds,

Energies zipping in,

Around,

Above,

Over,

Under,

And through every continent,

Every body of water,

Through the center of our beautiful earth,

Soaring through the skies and the earth and the land and the sea and the air and on out into the cosmic atmosphere,

The galaxies beyond,

The connection to all that is,

To all the sentient beings on every planet,

Every galaxy.

We send love and deep,

Pure intention for healing,

Deep,

Abiding,

Energetic healing and connection.

And in this space,

We bring to this life,

The emotions that we find ready to be released as priority for the global heart.

And in that space,

We ask this continue.

This is our pure intention that this deep healing continue across all time space dimension and be ready when the hearts are ready,

When they are safe and willing and able to receive these releases.

We release grief.

And at this moment,

We recognize the love that was attached to that and we celebrate it.

And we bring that love to help in the release of any unworthy.

Wherever a heart feels unworthy,

Help it to remove and release the cause of that feeling.

If amends need to be made.

But if it is just simply unworthy from outside,

We immediately release that because that is an entrant.

Got stuck just from some situation or event.

Same with confusion.

Any confusion,

Anything that cause confusion,

That is simply a little toxic energy that is no longer serving.

We remove it,

We remove brain fog,

We remove just overwhelm,

Overload,

Moving that along with depression.

Taking that out,

Recognizing and releasing.

And now removing longing.

Wherever it needs to be released,

Wherever it is safe.

So that now whatever we are longing for has the ease and grace to come right in.

Unblocked.

By that way.

Completely removing dread.

Dread is not of the now.

It's usually anticipation,

Which does not serve.

So let's let it go.

And in this letting go,

We know that we also release the invitation to whatever that dread was bringing.

We release that invitation.

No longer invited.

Last,

Let us release panic.

Let's release panic from every heart where it is safe.

And just hold those hearts,

Hold those hearts,

Love those hearts,

Sending love,

Balance,

Ease,

Grace.

And sending stability.

We invite.

And we take in a deep breath.

Of pure peace.

Hold it.

Let it come into your lungs and swirl up to your brain.

And then now we release it.

And we blow that peace out all over our own body.

Take in another deep breath of pure peace.

Hold it at the top.

And bringing the heart brain coherence,

We now release that peace and we blow that peace out all over the world.

Gently.

With pure intention.

And for a moment.

Wrap your arms around yourself.

And feel that peace.

And let's do some havening.

Up and down.

Just bring your arms up and down.

And while you're here in this havening,

This self comforting space.

Invite anything that you feel is not completely out of your heart and out of your body.

And give it love.

And recognize it.

And tell your brain,

I am safe.

I love me.

I love me.

We are safe.

We are safe.

And in this space,

Let us take in another deep divine breath.

Of balance.

And let's hold it in our heart and bring it up to our mind.

Bringing that heart brain coherence.

Probably five count in.

Five count hold.

And five count release.

So let's bring in pure balance.

And now blow that balance out all over your whole body.

And with your arms still around yourself.

Feel the balance.

Feel it.

Live in it.

Put on the cloak of belief.

Feel the balance.

In your entire being.

Feel your stability.

Imagine.

Put on the cloak of belief.

Unlock the imaginal cells in your heart.

And let us spread that balance to the entire world.

So another deep breath in of pure balance.

And if you want to do the havening to add to the balance,

This balance.

We're going to send out to the world.

Bringing such divine equilibrium.

Wow.

Use all five senses and see our world in balance and stability.

Let the world take a pause.

Let every heart breathe.

Feel.

See.

Hear.

Taste.

Smell.

And know.

Balance.

And in this space of total balance.

Now.

With pure intention.

Stay.

Remote.

Unconditional love.

And you can ask Archangel Jophiel to help you.

If you need a little extra help.

That's what she brings.

And she's on the screen right now.

As you continue to relax.

Feel this presence as a yellow light energy.

Feel this instilling beauty.

And a loving vulnerability into your heart.

Blessing you with courage.

Self-esteem.

Thankfulness.

And love.

Bathe in this wonderful experience.

Knowing.

That we're bringing love.

To ourselves.

To our entire world.

Unconditional love.

The kind of love that allows.

Hearts that are doing something they know that is not right.

To break the bonds and oaths that no longer serve them.

That maybe perhaps never serve them.

When we provide divine unconditional love.

And we blanket the planet with that.

We blanket.

Our beautiful earth in unconditional love.

And all the hearts.

Feel the light.

And shift.

And they allow change.

And we raise the vibration.

To more unconditional love.

And now turn up the intensity dial on that.

And double it.

Send that out.

Strong.

Strong.

We are strong.

We are capable.

We are filled with unconditional love.

And we are sharing it.

And now.

Just turn it up even stronger.

And feel that.

Feel that brightness.

That beautiful.

Powerful love energy.

Healing hearts.

In need of healing.

In need of healing.

Healing peoples.

In need of healing.

Shifting.

The narrative.

And opening.

The possibility.

Of balance.

And peace.

And safety.

And growth.

And abundant.

Unconditional love.

In this healing space.

We send our pure intention.

To continue.

Across all time space dimensions.

Serving.

Wherever.

Whenever.

As needed.

At the instant.

So it is.

And so we let it be.

In infinite gratitude.

And joyful expectation of healing.

And deeply.

Profound.

Humble.

Acceptance.

We are grateful.

To be co-creating with the divine.

And lifting.

Our beautiful earth home.

And now take in a deep breath.

Of pure unconditional love.

Hold it at the top.

And blow that out all over yourself.

Thank you.

Thank you.

Namaste.

Thank you.