Welcome Beloved Ones.
Thank you for being here.
For choosing to pause and arrive in this shared space of the heart.
Your presence is part of the whole and we begin in gratitude for our breath,
For our bodies,
And for the quiet wisdom within us.
Today we open a space of the embodiment of integrity and trust.
Not as something to achieve,
But as gentle remembering.
Of what already feels true.
We set the intention to move slowly.
To listen deeply.
And to honor our own timing.
May this space support presence and clarity and make what we receive here gently serve the healing of the collective global heart.
Let us begin.
By gently closing our eyes and arriving in this meditation space.
Where we are.
There is nowhere else we need to be.
Softly.
Feel your feet on the floor.
Breathe and allow your body to gently feel into your space of grace.
Fill the support beneath you.
The Earth holding you.
Steady.
Patient.
Take a slow breath in through your nose.
And a long breath out through your mouth.
Releasing the day.
Releasing expectations.
Bring your awareness to the base of your body.
Your root chakra glowing in a deep red light.
Anchoring you into safety.
Belong in.
And trust.
Feel this red light connecting you to the Earth.
Strengthening your foundation.
Now allow your awareness.
To rise gently through the body.
As a warm stream of light.
At the Sacral Center.
Feel a soft glowing orange light.
Inviting ease.
Emotional flow,
And gentle creativity.
As we rise.
Notice the colors flow and shift.
Moving up to your solar plexus,
Your place of integrity.
Feel golden yellow light.
Awakening inner clarity.
And personal power.
Not force.
But self-honoring strength.
Stay here a minute.
Just feel.
Feel your personal power allowing.
You to be you.
And next bring your awareness.
Now to the heart.
Radiating green light with a soft rose glow at the edges.
This is the center of coherence.
This is where honesty.
Meets compassion.
Let the heart soften and widen.
As the breath continues,
Bring attention to the throat.
Glowing Clear Blue supporting truth spoken with kindness.
And deep listening.
Know that you will.
Be able to speak your truth.
With kindness intact.
Then gently moving up to the third eye.
Shimmering in a deep indigo light.
With stars sparkling in the night sky.
Awakening inner knowing and trust.
Trust in deep connection.
With all of us.
With the oneness of all that is.
Plus deep trust.
In yourself.
And finally.
.
.
The crown opening in violet and white light connecting you to higher awareness and divine coherence feel all of these centers aligning fully rooted below open above flowing through the heart.
This is embodied integrity.
The quiet yes within your body.
And now coming back to center from your heart center.
Imagine light beginning to expand outward,
Green,
Blue,
Gold,
Violet,
Blending into a rainbow faceted light.
This light flows beyond you.
Into this circle.
Into your home.
Into your community.
Into your content.
Into.
To global.
See it gently traveling across the earth.
Touching hearts,
Lands,
Waters,
And skies.
Lifting the collective with healing,
Clarity,
And love.
No effort.
Simply offering what is already present.
So now let's take one final slow breath in.
And a soft breath out.
And when you're ready Gently return your awareness to the room where you sit.
Carrying this alignment.
This integrity.
This trust.
This space of grace with you.
We are connected.
We are support.
And together.
We heal.
And we extend the healing.
So it is.
And so we let it be.
Namaste.
