13:03

Sleep Well: Mountain Lake Visualization For Rest

Name: Sleep Well: Mountain Lake Visualization For Rest
Uploaded: 2025-07-31T17:19:16.318Z
Duration: 13 min 3 s
Channel: Joy Bartholomew
Description: Sleep is necessary but often elusive. Closing out the day and settling into a restful place can lead to a beautiful sleep experience. This meditation helps you create a space of calm and relaxation, breathing into a softened body and expanding the experience with a mountain lake visualization to help you drift into a deep sleep.

by Joy Bartholomew

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sleep is necessary but often elusive. Closing out the day and settling into a restful place can lead to a beautiful sleep experience. This meditation helps you create a space of calm and relaxation, breathing into a softened body and expanding the experience with a mountain lake visualization to help you drift into a deep sleep.

Sleep Relaxation Visualization Meditation Body Scan Gratitude Grounding Nature Evening Meditation Gratitude Practice Thought Closure Nature Visualization Sensory Imagery Grounding Technique Holistic Approach

Meet your Teacher

Joy Bartholomew

Summerville, SC, USA

Meet your Teacher

Joy Bartholomew

Summerville, SC, USA

© 2026 Joy Bartholomew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.