Release Your Thoughts For Deep Sleep

Random and persistent thoughts can keep you from falling asleep or staying asleep. Being able to relax the body and release your mind of pervasive thoughts can help you fall into a deeper sleep so you can stay asleep through the night. Settling the body through progressive muscle relaxation lets the body reduce tension. Using a "thought box" to store worries, task lists, and ideas, let the mind be light and spacious. Combining these 2 mind and body practices allows for greater sleep benefits.