10:59

Honoring Your Body As A Temple

Name: Honoring Your Body As A Temple
Uploaded: 2025-09-18T20:04:12.566Z
Duration: 10 min 59 s
Channel: Joy Bartholomew
Description: So often we feel anxiety and stress over body image and weight. Our body is our temple. It's our home. We should love and nourish it as a sacred space. This meditation was designed to help release the stress over body image, and allow you to transition into more loving and nurturing thoughts of your body, so you can think of and nourish your body as a true temple.

by Joy Bartholomew

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

So often we feel anxiety and stress over body image and weight. Our body is our temple. It's our home. We should love and nourish it as a sacred space. This meditation was designed to help release the stress over body image, and allow you to transition into more loving and nurturing thoughts of your body, so you can think of and nourish your body as a true temple.

Body Awareness Breath Awareness Self Compassion Body As Temple Anxiety Gratitude Visualization Self Acceptance Mindful Eating Self Love Anxiety Release Gratitude Practice Visualization Technique

Meet your Teacher

Joy Bartholomew

Summerville, SC, USA

Meet your Teacher

Joy Bartholomew

Summerville, SC, USA

© 2026 Joy Bartholomew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.