Loving Kindness Meditation

A loving-kindness/Metta /Maitri meditation that can be used daily at any time. Regular loving-kindness practice can benefit a person's overall well-being and relationships. This practice originates from Buddhism, and similar practices exist in the Yogic traditions as well.

Reviews

I liked this meditation very much. Ekta's voice is very soothing and her pace was just right.

Ekta is by far, THE best meditation facilitator on this app. Thank you Ekta for sharing your practice with us.

I have done so many practices on insight over a number of years and this gentle, loving kindness meditation is by far my favorite. It reminded me that we are all striving for the same simple goals…to be happy, to be healthy and to be free of pain and suffering. So much gratitude for this practice. 💙🙏💙

Note: I do have a bias towards peoples who love Ramen and beautiful fountain pens 😊🎈🙃!

I liked very much the images I was invited to touch at the beginning of this practice (a new touch for me). I would like several seconds more of silence at the junction of each group I am sending LovingKindness towards.

I like the inclusiveness - I use the LovingKindness practice on my daily runs, so nature and all living matter are often included.

Thank you for this gifting this am 🎈⭕️🙏😊🙃

She does it very well