04:43

Brief Stress Relief

Name: Brief Stress Relief
Uploaded: 2025-10-06T17:53:48.739Z
Duration: 4 min 43 s
Channel: Ekta Hattangady
Description: A somatic technique to relieve stress, this track combines neuroscience and mindfulness. The more this strategy is practiced during neutral times, the more likely it is to be effective during stressful times. All you need is your body and breath.

by Ekta Hattangady

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A somatic technique to relieve stress, this track combines neuroscience and mindfulness. The more this strategy is practiced during neutral times, the more likely it is to be effective during stressful times. All you need is your body and breath.

Stress Mindfulness Somatic Practice Breathing Body Awareness Neuroscience Somatic Exercise Stress Reduction Clenching Techniques Mindful Breathing Stress And Anxiety Reduction

Meet your Teacher

Ekta Hattangady

Toronto, ON, Canada

Meet your Teacher

Ekta Hattangady

Toronto, ON, Canada

© 2026 Ekta Hattangady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.