20:44

Daily Grounding

Name: Daily Grounding
Uploaded: 2020-08-17T02:23:02.000Z
Duration: 20 min 44 s
Channel: Ekta Hattangady
Description: A guided meditation for daily practice for people of all experience levels. Primary goal is to facilitate grounding using the technique of body scanning. Practice sitting up or lying down, as desired.

by Ekta Hattangady

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation for daily practice for people of all experience levels. Primary goal is to facilitate grounding using the technique of body scanning. Practice sitting up or lying down, as desired.

Grounding Meditation Body Scan Sensory Perception Mobility Earth Stress Earth Connection Breathing Awareness

Meet your Teacher

Ekta Hattangady

Toronto, ON, Canada

Meet your Teacher

Ekta Hattangady

Toronto, ON, Canada

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