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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineCesar is a father, men's guide, retreat facilitator, and founder of Conscious Masculinity, a global movement dedicated to helping men reconnect with their hearts, embrace emotional freedom, and live with purpose and integrity. Drawing from ancient wisdom, modern psychology, and personal transformation, Cesar creates safe spaces for men to explore their inner world, break free from societal expectations, and rediscover their true selves. Having experienced his own awakening through sacred initiatory practices, Cesar understands firsthand the power of reconnecting with the heart and healing past wounds. His teachings blend mindfulness, somatic practices, and soul-centered guidance to help men embody both strength and vulnerability. Through retreats, men’s circles, and online programs, Cesar supports men in balancing their masculine and feminine energies, fostering deeper connections with themselves, their loved ones, and life itself. He believes that when men lead from the heart, they inspire meaningful change in the world. Join Cesar on this journey of self-discovery to awaken the truth within your heart and embrace the fullness of your being. Explore more at ConsciousMasculinity.net.
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