Connect With Your Heart, Soul, Purpose & Truth (For Men)

This meditation is a journey inward — a sacred invitation to reconnect with your heart, feel your emotions fully, and awaken to your deeper truth. Through soothing breathwork and mindful guidance, you'll gently release tension, expand your capacity to feel, and step into a space of emotional clarity and peace. It's an opportunity to break free from the noise of daily life, return to the wisdom of your heart, and rediscover the strength and presence that have always been within you. Allow this practice to ground you, open you, and remind you of who you truly are.

Transcript

Inviting you to take a comfortable seat,

Feel the support underneath you and get present to your breath.

Just notice the way the breath is.

Straighten up your spine and let's bring a full breath all the way in,

Holding at the top.

Slowly inhale,

Hold,

Slowly exhale.

Again slowly all the way in,

And slowly exhale.

One last time,

Nice and slow,

All the way in,

Slowly exhale and relax.

Bring it into a relaxed,

Comfortable breathing,

Nice and full,

Letting the belly rise as you engage in diaphragmatic breathing,

Feeling your lungs filling up with air.

Continue this relaxed,

Full breathing throughout this meditation.

Notice now any body sensations that are present.

There may be some tightness,

Some tension,

Some soreness,

Or maybe some tingles,

Maybe some heat or coolness.

Just notice any body sensations in the body.

What is your body feeling right now?

You can do a brief scan from head to toe,

All there is to do is observe,

Not trying to fix or change or judge or assess any of the sensations,

Just witness them.

What does it feel like to be in your body right now?

Your body is always communicating with you through the language of sensation.

Becoming aware of these sensations in the body is also one of the quickest ways to anchor yourself into this present moment here now,

As well as being aware of the breath.

Bring your awareness now to the center of your chest,

Your heart center.

What physical sensation is present there?

What's the texture?

Does it feel constricted?

Does it feel expansive and spacious?

Just allow whatever is there to be.

This heart center is your home,

Your fortress.

It's the place that you can come to rest at any time.

It's the place where you're always safe.

Nothing can ever go wrong in this safe place.

Let's tune in a little bit deeper now into the heart.

What emotional sensation is present?

What emotional state?

There is always an emotional state present.

How does your heart feel in this moment?

Just allowing yourself to feel whatever is in your heart.

As men,

We usually put our feelings aside,

As society taught us to do.

Whether it was to fulfill our responsibilities and be a provider,

Or to be,

Quote,

A real man.

Put all that aside and allow yourself to feel whatever is present in your heart.

The journey of healing is a journey of allowing yourself to feel your feelings,

Particularly any suppressed feelings.

Take this opportunity to allow your heart to inform you about what it wants to feel,

Because it needs your support and your permission to fully open and feel all that there is to feel.

It's okay if it's something that you might label a negative emotion,

Because in truth,

There are no negative emotions.

All there is to do is feel,

Whether that's sadness,

Grief,

Disappointment,

Shame,

Fear,

Anger,

Frustration,

Exhaustion.

Just let it be.

You might also otherwise notice feelings of joy,

Lightness,

Gratitude,

Love,

Peace,

Or even bliss.

You can allow yourself to feel those feelings as well.

All we want to do in this moment is allow whatever is in your heart to be fully felt.

Allow yourself to be penetrated in this moment by your feelings,

By life.

In doing so,

We are bringing full balance to the masculine and feminine energies within you.

On the masculine side,

Bring in stillness,

Full awareness and presence into this moment,

What is sometimes called Shiva Consciousness or Witness Consciousness.

And on the feminine side,

Allow yourself to feel your feelings,

Fully feeling your emotions.

Breathe into your heart,

Breathe into your feelings,

Allowing your feelings to wash through the body,

Expanding your capacity to feel whatever feeling is present,

Expanding your capacity to feel in general,

While remaining in the fortress of your heart center.

Your heart is also the place where your inner child lives,

So this is also an opportunity to check in on your inner child.

How is that pure,

Innocent,

Little child version of you feeling in this moment?

Sometimes it's helpful in connecting with your inner child as well as with your heart,

To put one hand over your heart,

Or even both,

Whatever feels right to you,

Reminding them both that you're here,

That you're here with love,

That you care about how your heart feels,

You care about how your inner child feels,

And that you're listening.

You can bring this awareness of your heart and your inner child out into your life at any time.

And perhaps your heart or inner child within you may be desiring that very thing,

Just more of your attention and your love.

Thank your heart now for allowing you to feel,

For giving you this beautiful gift of emotion and feelings in this human experience.

It's a beautiful gift to be able to feel all of it,

The highs and the lows.

Keep breathing,

Letting the belly rise,

And let that gratitude now expand into your whole body.

Thanking your body for everything that it does for you with such unconditional love.

Your body is your most faithful servant,

And all it wants from you is your love,

Though it will serve you even when you don't give your love to it.

You can take this opportunity now,

And at any time really,

To express your love and your gratitude to your body.

Give your body a nice touch of love anywhere in your body as you say thank you.

Thank you,

Body,

For everything that you do for me.

And allow your gratitude now to expand deep down underneath you into the core of the earth.

Mother Earth,

Pachamamita,

Thank you for holding us,

For providing everything that we need,

Food,

Water,

Shelter,

Air,

Beauty.

May we never take you for granted.

Take another deep breath,

And bring your gratitude upwards now,

Upwards towards your entire lineage of ancestors,

Starting with your parents.

Whether you feel they did a good job or a bad job,

It's okay.

Bring your love and forgiveness and acceptance and compassion with love and gratitude for everything that they did that allowed you to be here today,

And for doing the best they could with the knowledge,

Understanding and awareness that they had.

And also for your grandparents,

All four of them,

Whether you met them or not.

For your great-grandparents,

All eight of them,

Your great-great-grandparents,

All 16 of them.

And just keep imagining the lineage further and further out,

On and on.

If you go up a few more levels,

There are thousands,

Thousands of people whose love you are a product of.

So much devotion,

So much commitment,

So much love,

Just so that you could be here today.

Take this moment now to pay your respect to the wise elders in your lineage who made it a point to guide their communities and their young people through the path of the heart,

And to the ways of living in harmony with the Earth,

And to those who stood for love,

Who protected their communities,

Their women,

Their children,

And gave all of it for a purpose larger than themselves.

May you be a rifle carrier of their legacy.

Take another deep breath,

And allow yourself this moment to connect with your soul.

You may find this challenging at first,

And that's okay.

It's not an intellectual process,

But an intuitive one.

Trust your heart.

The heart is the doorway to the intuition.

And so as you cultivate your connection with your heart,

You cultivate a connection with your soul as well.

Ancient traditions have pointed to different places within the human body that one may focus on to connect with the soul,

Primarily the point right between your eyebrows,

Also known as the third eye,

As well as the heart itself.

Find the one that intuitively feels like the most resonant to you.

The soul is the link between the individual and the infinite.

Your soul is your truest nature,

Your divine essence.

Your soul was around before you took on this body,

And it will be around after you leave this body.

Your soul chose to come here into this life with a specific desire.

Practicing connecting with your soul is a great way to connect with that intention,

With that soul desire.

The desires in your heart will often be the best compass to listen to your soul.

Expand your gratitude and awareness now to the broadest level with which your soul is one.

You may call it God,

Great Spirit,

Great Mystery,

Or simply the Universe.

In this spirit realm where your soul resides,

You can also acknowledge any spirit guides,

Angels,

Or ascended masters that you may wish to thank.

Take a moment now to give thanks for the remembrance of your own divine nature and for the divine guidance that is always available to you.

You need only to practice listening.

As you connect with your body,

You connect with your heart.

As you connect with your heart,

You connect with your soul.

As you connect with your soul,

You connect with the divine.

As you connect with the divine,

You connect with your purpose.

What does your soul want to express in this life?

May you walk away from this meditation inspired to take even one action in line with your soul aligned desire.

Take a moment now to breathe all the way in from the bottom of your spine,

Tracking it with your awareness all the way to the top of your head.

As you fill your lungs with the knowing of who you are,

Take another deep breath,

Allowing love and gratitude to wash through your entire being.

As you fill your lungs with the love and gratitude that you have for your body,

Your heart,

For this gorgeous planet,

For your soul,

And this beautiful experience of being human.

Take one last moment to take another three to five deep breaths,

Or as many as you like,

To integrate this experience and return to the present moment.

Connecting with your surroundings once you're ready,

And seeing if you can hang on to that inner peace and stillness that you've cultivated within your heart center during this meditation,

And go on with full presence as you embody the knowing of who you really are.

Reviews

Great meditation to connectwith the heart and soul.

Get connected, find inner peace and balance. This is a fantastic resource in my meditation. I feel so very grounded following this session with Cesar. Thank you !