Responding To Negative Thoughts

Brewing and stewing in your negative thoughts? Don't know how to stand up to them? Use this bonus track to hear what you can do when negative thoughts are picking at you. It's called "Responding to Negative Thoughts". Produced by Josie Ong Media Inc.

Transcript

I'm having a negative thought.

I'm making the time now to look at this thought.

Yes,

Negative thought,

I am checking you out.

I'm checking to see if you're true.

I'm looking to see if what you're seeing is helping me today.

Here's what a more accurate thought sounds like.

And here's what a compassionate thought looks like.

I am responding with the voice of positivity.

I am responding with the voice of love.

I am responding as a friend to myself.

I remember thoughts can be true or false.

I can observe without believing.

I can observe without internalizing.

I can observe without taking it personally.

I get how thoughts can be muddy or messy.

I'm practicing the awareness of when I'm having a negative thought.

It may be an automatic negative thought that's been around for quite a while.

I pause.

I breathe.

I center myself.

I replace each negative sentence with a positive one.

I communicate the new thoughts I want in my mind.

I am mindfully responding with love.

I am mindfully responding with clarity.

I am mindfully responding with care.

I step aside and allow all negative thoughts to pass.

I stand with the positive thoughts that are also here.

I am shifting from negative thinking to positive thinking.

I have the power to spot negative sentences in my mind.

I have the power to respond to negative sentences in my mind.

I have the power to change negative sentences in my head.

I live in positivity.

I live in truth.

I live in a place of mental strength.

I take care of my mind.

I nourish my mind.

And I keep caring for me.

Reviews

Gentle, but powerful guidance toward positivity.