Reaching In And Reaching Out

Overwhelmed from different directions? Looking for sources of support and strength? Get connected with what you need to help yourself through with this premium track "Reaching In and Reaching Out." It helps you to let love in and love yourself as you cope with stressors in your life. Thank you for listening!

Produced by Josie Ong Media Inc.

Transcript

I am constantly growing and evolving.

Life is constantly changing.

I am constantly changing.

With change comes the need to adapt.

I am able to adapt.

As I face new situations,

I can reach in and reach out.

I reach in and listen to my intuition.

I reach out and listen to voices of wisdom.

I reach in and pause for what will work best.

I reach out and put in motion what will work best.

I reach in for supportive words to get me through.

I reach out to supportive spaces to hang out in.

As I face any situation,

I can reach in and reach out.

I feel the flow of connection.

I reach in for how I can help others.

I reach out for how others can help me.

I reach in for strength to get through the hard times.

I reach out for resources that will get me through the hard times.

I reach in for my skills to cope when overwhelmed.

I reach out for tools that will help me best when I am overwhelmed.

I reach in for self-love and self-compassion.

I reach out for affirmation,

Empathy,

And support.

I am empowering myself.

I am caring for myself.

I am growing,

Evolving,

And changing.

With change comes the need to adapt.

I am able to adapt.

As I face new situations,

I can reach in and reach out.

I am reaching in and I am reaching out.

I am reaching in and I am reaching out.