I Befriend Me

Is it time to be a friend and not an enemy to yourself? Especially when it comes to the thoughts in your mind. Start making peace with yourself and care for yourself with "I Befriend Me". Produced by Josie Ong Media Inc.

Transcript

I've been living with myself my whole life. I've been living with my thoughts, My movements, My drives. I have my motivations, My insecurities, And my impulses. I've tackled a lot. Hurt, Disappointment, Loss, Rage, Grief, Sadness, Confusion, Doubt, Powerlessness. I have survived many storms, And I've overcome more fears than I realize. I've restored hope and trust and belief. I have climbed. I have sunk. I have come back again. I am more comfortable with myself now. I am more honest with myself. I am real with who I am. I've been through a lot of ups and downs. Afraid of feelings. Overwhelmed with feelings. Running away from feelings. I'm good now, As I befriend myself. I'm at a place where I can talk openly and honestly with myself. I befriend me, And I offer support, Help, And unconditional love for myself. I befriend me, And I keep learning more about me and accepting me. I am befriending me. I am giving myself love and support. I am treating myself with great worth and high priority. I am loved, And I love myself. I am a friend to myself. I befriend me in the good times. I befriend me in the dark times. I befriend me in the boring times. I treat myself with so much love, Kindness, And compassion. My words, Actions, And decisions are affirming. I am validating myself. I am encouraging myself. I am treasuring myself. As I befriend me, I forgive myself. As I befriend me, I hug myself. As I befriend me, I accept myself. I befriend myself with encouraging, Supportive, And affirming messages. I befriend myself with helpful, Useful, And meaningful actions. I befriend myself with firm, Clear, And strong boundaries. I have learned to laugh with joy. I have learned to listen with compassion. I have learned to rest with peace of mind. I am befriending myself more in this season of my life. I am taking my time to listen, To look, And to choose. I am growing deeper and deeper in love and appreciation for myself. I am discovering a deeper comfort with myself. I am reaching a deeper acceptance of my journey so far. I love me, And I befriend me. Today and every day, I befriend me.

Reviews

What I needed to hear. Thank you. 🙏🏻

Listening to this brought me such sweet peace. I will return to this again. ✨💖✨🙏