00:30

Ease And Flow

by Josie Ong

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
65

Running into resistance? Feeling like you just can't get lasting momentum going? If you've been forcing and not flowing, take a calmer way forward with this premium track, "Ease and Flow." Produced by Josie Ong Media Inc.

ResistanceEaseFlowLetting GoPeaceEffortless LivingObstacle RemovalLetting Go Of FamiliarWelcoming EaseCreating Peace

Transcript

I unlock the obstacles that keep tripping me up.

I put aside all that keeps me from living with ease and flow.

I'm okay with letting go of the familiar.

Sometimes the familiar is what's holding me back.

I now welcome ease into all areas of my life.

I move through my decisions with ease and flow.

I am open to making life more effortless.

Go of creating more struggle.

I am now creating more peace.

I choose flow.

I choose ease.

I choose flow.

I choose ease.

I choose flow.

And I choose ease.

I choose ease.

Meet your Teacher

Josie OngVancouver, BC, Canada

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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