Life can be overwhelming.
I can feel stretched.
Pulled.
And stuck.
Some seasons my full self-care routine.
Simply relax.
Won't.
Fit.
During those times.
I can make.
Micro recovery.
Fit.
I can pause.
Everything.
And take a deep breath.
At any point.
No matter how stressful.
It can get.
I can breathe.
And reset.
Let's take a few deep breaths now.
And reset.
And as you breathe,
Soften your face,
Your shoulders.
And relax your body.
I can take moments to rest.
Before.
Exhaustion.
Arrives.
I can step back.
Lean back.
Or go back.
Whenever I need.
A moment.
For myself.
I give myself.
Little pockets of peace.
Throughout my day.
Every pause,
Is an opportunity.
To reconnect.
With me.
I listen to what my body is saying.
Anti-let fresh air.
Movement.
Stillness.
And breath.
Do their thing.
And restore me.
I notice what helps me feel refreshed.
And I make space for it.
I make deposits of strength.
Love.
And care.
For myself.
I manage my micro-recovery.
With love.
And with light.
I give attention.
To me.
I make room.
For moments of ease.
I apply micro-recovery.
Anytime.
Of day.
Or night.
I can put down what I'm doing.
And give myself.
Microrecovery.
Even if it's one.
Fall.
Cleansing breaths.
In between tasks.
I can make that time.
I can give a quiet moment.
To myself.
I notice what restores me.
Even in the smallest ways.
I can give myself.
A moment.
With myself.
Before I give.
To others.
I recover.
From the small stresses.
So I can recover.
From the big stresses.
I can regroup.
I can reset.
And I can recover.
In my self-care toolbox.
I have so many ways.
I apply micro recovery.
