A Softer And Gentler Me

Been too hard on yourself for too long? Been hard on others too? Here's to a softer and gentler you! Use this bonus track "A Softer and Gentler Me" to connect with yourself in a new way. Produced by Josie Ong Media Inc.

Transcript

I am a softer and gentler me. I have moved through pain, I have worked through trauma, And I'm calmer, Kinder, And wiser. I have more empathy, I think with compassion, And I'm slow to judgment. I've learned to let go of a lot of suffering. I've committed to a healthier me. I release the insecurities that have tripped me up. I'm now a softer, Kinder me. I talk to myself with gentleness. I show empathy in my self-talk. My hard edges are softer. My hard reactions are gentler. I let go of unrealistic expectations. I am now a softer and gentler me. I've learned to be courageous. I've learned to manage fear. I've learned to value myself. I have taken quite a journey. And right now, I'm a softer, Gentler me. I can handle all kinds of emotions. I can ease through struggles. I can conquer the challenges. I am gentler and kinder. I am softer and wiser. I care for myself in a whole new light. I embrace softer edges. I embrace gentler reactions. I am a softer and far more gentle me. I've learned to love myself more, And I continue to love myself more.