A Softer And Gentler Me

Been too hard on yourself for too long? Been hard on others too? Here's to a softer and gentler you! Use this bonus track "A Softer and Gentler Me" to connect with yourself in a new way. Produced by Josie Ong Media Inc.

Transcript

I am a softer and gentler me.

I have moved through pain,

I have worked through trauma,

And I'm calmer,

Kinder,

And wiser.

I have more empathy,

I think with compassion,

And I'm slow to judgment.

I've learned to let go of a lot of suffering.

I've committed to a healthier me.

I release the insecurities that have tripped me up.

I'm now a softer,

Kinder me.

I talk to myself with gentleness.

I show empathy in my self-talk.

My hard edges are softer.

My hard reactions are gentler.

I let go of unrealistic expectations.

I am now a softer and gentler me.

I've learned to be courageous.

I've learned to manage fear.

I've learned to value myself.

I have taken quite a journey.

And right now,

I'm a softer,

Gentler me.

I can handle all kinds of emotions.

I can ease through struggles.

I can conquer the challenges.

I am gentler and kinder.

I am softer and wiser.

I care for myself in a whole new light.

I embrace softer edges.

I embrace gentler reactions.

I am a softer and far more gentle me.

I've learned to love myself more,

And I continue to love myself more.