Weight Loss Affirmations

Embark on a journey towards a healthier, happier you with 'Weight Loss Affirmations,' a purposefully guided session crafted to support your weight loss goals and boost self-confidence. In this empowering session, listeners are gently guided through a series of affirmations designed to reshape their relationship with food, exercise, and self-image. By fostering a mindset of self-love and determination, this session serves as a tool in your weight loss journey, empowering you to achieve your fitness goals and embrace a more vibrant, confident version of yourself.

Transcript

I am on a journey towards a healthier and more vibrant me.

I am in tune with my body's natural hunger and fullness cues.

I am making mindful choices that nourish my body and soul.

I am letting go of old,

Unhealthy eating habits and patterns.

I am cultivating a positive relationship with food and exercise.

I am confident in my ability to achieve and maintain a healthy weight.

I am motivated to move my body in ways that bring me joy and vitality.

I am releasing any negative self-talk about my body and appearance.

I am focused on progress,

Not perfection,

In my weight loss journey.

I am patient and compassionate with myself as I work towards my goals.

I am visualizing the healthy and vibrant person I am becoming.

I am letting go of emotional eating and finding healthier ways to cope.

I am choosing foods that support my health and well-being.

I am grateful for the strength and discipline I am developing.

I am releasing excess weight with each positive choice I make.

I am free from self-sabotage and self-doubt in my weight loss journey.

I am creating a balanced and sustainable approach to eating.

I am embracing the journey of self-discovery and transformation.

I am excited about the newfound energy and vitality that comes with my weight loss.

I am committed to loving and taking care of my body,

No matter where I am in my journey.

Reviews

One of the best I’ve heard for weight loss affirmations!

Beautiful positive words to support one’s weight release journey, thank you 🙏

This was perfect for where I'm at right now. Thank you 😁

This is a perfect way for me to start my day in grace around my food triggers. Thank you.

This was perfect. A great positive start to my day. Thank you!