Okay,
Great.
So let's meditate.
You guys can close your eyes.
Take a few deep breaths.
Palms face up in your lap,
Feet on the floor.
You wanna be sitting in a chair,
Of course.
Taking a few deep breaths,
Breathing in through the nose and out through the mouth.
We'll start off with relaxing the body.
I'll say out loud for each part of the body to relax three times,
Starting with the feet and going up to the head.
You wanna say this to yourself,
Repeating each time I say it.
You wanna whisper it or say it softly out loud to your own body.
Telling that part of the body that you're talking to to relax.
Putting your awareness in that part of your body and feeling it open and let go.
Feet,
Relax.
Feet,
Relax.
Feet,
Relax.
Legs,
Relax.
Legs,
Relax.
Legs,
Relax.
Hips,
Relax.
Hips,
Relax.
Hips,
Relax.
Lower back,
Relax.
Lower back,
Relax.
Lower back,
Relax.
Belly,
Relax.
Belly,
Relax.
Belly,
Relax.
Chest,
Relax.
Chest,
Relax.
Chest,
Relax.
Upper back,
Relax.
Upper back,
Relax.
Upper back,
Relax.
Shoulders,
Relax.
Shoulders,
Relax.
Shoulders,
Relax.
Shoulders,
Relax.
Arms,
Relax.
Arms,
Relax.
Arms,
Relax.
Hands,
Relax.
Hands,
Relax.
Hands,
Relax.
Neck,
Relax.
Neck,
Relax.
Neck,
Relax.
Head,
Relax.
Head,
Relax.
Head,
Relax.
Entire body,
Relax.
Entire body,
Relax.
Entire body,
Relax.
Letting your entire body and mind relax,
Sinking down into yourself,
Into your body.
Visualize now a river running through your mind.
This river flow through you.
Imagine it flowing through your mind,
Flowing through your body,
Like a waterfall,
Continuously,
Brightly and quickly moving.
This river flow through you and cleanse your mind,
Cleanse your awareness.
All thoughts,
Simply place them into this river and let them be dissolved.
This river flow through you and cleanse your awareness.
All thoughts,
Simply place them into this river and let them be dissolved.
This river flow through you and cleanse your awareness.
This river flow through you and cleanse your awareness.
Sitting in the silence.
Let the river grow brighter and faster and clearer.
Allow your thoughts to dissolve into the waters.
As your mind grows empty,
Let the waters subside.
Letting your entire body and mind relax,
Sinking down into yourself,
Into your body.
Any thoughts?
I'm going to try to place them into that river and let them be dissolved.
I'm going to try to place them into that river and let them be dissolved.
Let this river expand like a waterfall,
Encompassing your body.
Let it flow brighter and clearer.
Let it fill your entire mind and body,
Filling you with light and cleansing.
Let this waterfall of light wash down into the earth,
Carrying away any thoughts,
Emotions,
Areas of pain or tension.
Let those all be dissolved down into the earth,
Dissolved into this flow of living water,
Light washing through you from source above,
Down into the earth,
Like a huge waterfall.
Let that water wash down into your body,
And place a hand over your heart.
Feeling into your own heart.
Feel your heart illuminated by this flow,
This waterfall of light washing through you.
Any areas of pain or tension or discomfort in your heart,
Let the light flow through those areas.
Breathe into those areas and let the light dissolve that pain,
Tension,
Or discomfort in your heart.
Let your heart fill with the light,
As your heart fills with light,
And your body and mind and emotions fill with light.
Let all that continue to flow down into the earth.
Let all that continue to flow down into the earth.
Let all that continue to flow down into the earth.
Imagine yourself in a meadow,
Flowers everywhere.
The sun is brilliant,
Filling the air and the field with light.
There's a path through the meadow in front of you.
You find yourself stepping onto this path and walking amongst the flowers,
The grasses,
The edge of the meadow or tall trees on both sides.
The path leads forward toward the sun.
The air is gold around you.
Breathe in this golden light.
Let it heal,
Soothe,
And open your entire body and being.
As you look to your left and your right,
You become aware that there are faint wispy presences like gods or guardians or beings of light walking with you.
These beings make no sound,
And they're just barely like wisps of light.
Feel your own heart and ask in your own voice,
Now,
Who am I?
Feel and listen for the answer.
Who am I?
Who am I?
As you ask this question,
The being appears in front of you,
Wearing a long white robe.
You cannot see their face,
But you trust them intuitively.
They offer you their hand outstretched,
And you take their hand,
Walking forward on the path.
Ahead of you is a door.
This door is made of some kind of stone,
Which glows in the light.
The sunlight is brilliant,
Somehow even more brilliant on the other side of the door.
There are ancient runes and sigils carved into the stones of the door.
Your guide turns to face you,
Still beneath the robe.
You can sort of make out the outlines of their face,
Beautiful,
Wise,
Yet ageless.
Your guide invites you to step through the door.
Your guide goes first and steps through,
Shimmering into the greater light on the other side.
Step through the door now.
A wondrous warmth and illumination envelops you.
You find yourself in a rarefied air that seems alive and breathing with a cosmic mind.
Here everything is alive with light,
With intelligence,
With love.
Around you float energies,
Beings,
Consciousnesses.
Everything here is filled with beauty,
Joy,
And harmony.
Thoughts here are transparent.
There are no secret thoughts,
And so all thoughts must come to light.
You're surrounded in the love of a great number of beings,
All beings of goodness and light.
Your guide takes your hand once again and you step forward into the center of a huge sphere,
Like a council of many beings.
As you step into the center,
You feel your own central core light up and illuminate.
The light descends down from above and up from below,
With you in the center like an axis or a world spinning around you.
Feel the world turn and spin around your center,
Feel this world of light move in response to your being.
You are being welcomed here by all these beings of light.
In the center,
Below where you stand,
There is a lotus,
A crystalline flower.
Reach down and sit on this lotus now.
As you contact the lotus and sit upon it,
Your vision unfolds in all the dimensions around you.
Your vision expands into the future and the past,
Into the dimensions that exist in this moment now,
Into eternity.
See the larger plan of humanity and yourself unfold in your mind and your awareness now.
See your role within the plan,
Grasp it intuitively in your heart,
Not in the mind.
See,
Feel and sense your role within the plan of light.
Who am I?
What is my purpose?
Ask,
Listen and receive.
Feel the alignment,
The harmony in your heart with that greater plan,
With that greater light,
Greater humanity.
How does your heart fit in with the heart of humanity and all of this taking place in eternity now?
How does your heart fit in with the greater heart of humanity?
See the role within the plan.
Sense this intuitively without any concepts,
Just feeling it.
What is my role within the plan of light?
No definitive answers need be had.
Simply relax and attune your entire being with your role in the plan of light.
Okay.
Feel the timelessness and eternity of the plan of light.
Feel your own eternity within the plan.
Feel this in the center,
Center point of your heart.
In thanking this council chamber and all these beings of light,
Withdraw from the center.
Your guide takes you and looks at you again.
You can see the radiant beauty and the outlines of his or her face.
Feel your consciousness move upward through the center,
Upward through the top of this council chamber,
Back into the meadow filled with light.
You are the central axis,
The central pillar.
Maintain this light,
Feel it vibrate within your center,
Within your core.
Staying connected to this purpose now with gratitude in your heart,
Shift your awareness back into your body.
Come fully back into your body now,
Holding this energy in your core,
This awareness of your role in the plan.
Greater purpose,
Greater identity.
Come fully back now into your body and into this room.
When you're ready,
You can open your eyes.
