Welcome to this clearing and cleansing meditation.
It is best to listen to this while lying down.
So get in a comfortable and nice position on your back and let your feet flop out to the side.
And place your palms facing up towards the sky.
As you allow yourself to sink deeper and deeper into the surface beneath you,
Take a full deep breath in and allow your belly to expand like a balloon.
Then exhale and let it all go.
Inhale deeply and on your next exhale repeat to yourself,
Relax,
Relax and make a conscious decision to very gently lengthen and deepen your breath throughout this practice.
I invite you to move your attention to the space just above the crown of your head and visualise a beautiful and brilliant ball of white light just hovering there.
As you focus on this light you notice it becomes brighter.
Then you see this light unfurrying into a beautiful thousand petal lotus flower and this flower starts to spin and sparkle beaming the most beautiful white light that you've ever seen.
And as it spins you start to see it wash away everything that you know it's time to let go of,
Releasing it,
Letting everything be cleansed.
You get this overwhelming feeling of oneness,
And the sensation that you are fully connected to your higher self.
And on your next inhale you follow your breath down to the space between your eyebrows where you see a beautiful violet twinkling light.
This light swirls and gets brighter and more intense every breath you take.
And you see this violet light start to dissolve everything in its way that is blocking this centre.
See old thoughts,
Beliefs and emotions be washed away and be recycled and replaced with this bright violet light.
As you know that you are always guided by your intuition,
On your next inhale you follow your breath down from your eye centre to your throat centre,
Located right at the centre of your throat.
And you see the most brilliant beautiful blue light,
Brighter than the bluest summer sky.
It becomes so bright and vibrant as it swirls and spins,
Clearing away everything that you want to release.
And your neck becomes completely filled with this beautiful shimmering blue light.
As you know that you can communicate perfectly.
And because you always speak the truth,
You have confidence in your words.
As the light moves down your throat,
All the way to your heart centre,
Located right at the centre of your chest,
Your heart centre is an incredible bright green light,
Shimmering like an emerald gemstone.
Inside the green you also see twinkling pink light.
As it all glimmers together,
They start to spin.
You get an overwhelming sense of joy and love,
Happiness,
Gratitude and pleasure.
And with every breath these feelings grow and strengthen,
So they are felt all over the body,
Not just in the centre of the heart.
They make you feel so thankful.
Resting deeply in this feeling of love.
You are love and you are able to give love and receive love.
As the light moves down to your solar plexus,
Which is just above your belly button,
You see a brilliant ball of sunlight.
As this bright ball of glowing gold light gets bigger,
Brighter and stronger with every breath in,
It starts to spin and swirl and give you its magic strength.
Spinning off everything that you want to release,
Letting the light wash through it and letting it go.
You see your solar plexus beaming with golden rays of sunlight.
You are energised and motivated by it.
You feel its attachment to the power of the universe.
And on your next breath,
Follow the light down from your solar plexus to just below your belly button,
Where you see a brilliant orange light.
As it starts to spin and become brighter,
With every inhale it grows and becomes more vibrant,
Shimmering,
Glittering and glowing.
This beautiful warm orange light expands,
Washing away all the old emotions and releasing them,
Letting them go.
You forgive the past and embrace the future.
You are creative and passionate.
As the light moves down to the sacred root centre,
Which is just by your tailbone,
You see a deep,
Vibrant,
Fiery red light there,
The colour of lava.
And with every breath in,
It grows brighter and brighter.
It burns away everything you want to release.
You may feel a warmth located from there as it becomes more and more powerful.
You know that you are grounded,
You are supported,
You are secure and you have abundance.
And on your next inhale,
Visualise all your centres lightening up,
Brighter and brighter,
Beaming with their own colours,
Shimmering,
Illuminating,
Beaming with light,
Feeling the strength and the power of all these energy centres.
Everyone you come in contact with is going to feel the light and be uplifted by your presence.
Feel the energy alive inside you,
Ready to follow your highest calling as you take a deep breath in through your nose and exhale fully out through your mouth.
Allow yourself to come back to here and now.
Notice the amazing difference in how you feel as you gently blink your eyes open.
Have an amazing day with all your energy.
