
12:43
12:43
Good Kid, Tricky Moment: A Calm‑Parenting Reset
by Jon Brooks
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
89
When a moment heats up, this short practice helps you return to your child’s goodness—and your own. You’ll settle the body with 4–6 breathing, set a clear intention, and use the cue phrase “Good kid, tricky moment.” From there, we hold two truths at once—kind and firm—so you can keep connection first, then offer guidance when the storm has passed. You’ll visualize setting the “snow globe” down, choose one calm sentence or boundary, and finish with a simple repair script for after big feelings. Perfect before school pick‑up, after a meltdown, or anytime you want your soft voice back. For parents and caregivers of kids of any age.
ParentingBreathingIntentionVisualizationMantraSelf CompassionEmotional RegulationBody AwarenessPositive AffirmationParenting SupportBreath CountingIntention SettingVisualization TechniqueMantra RepetitionMindful Parenting
Meet your Teacher

Jon Brooks
Cardiff, United Kingdom
