Yoga Nidra For Sleep

Sometimes we worry. Sometimes it's hard to fall asleep. Relax and drift easily into sleep with this guided meditation. Become as transparent as a cloud supported by ambient drones and gentle bells. Sleep well.

Reviews

Absolutely lovely. I didn't use it to sleep, but for a mini rest in the day. Thank you

Evidently this meditation was effective, I think I fell asleep in the quicksand! Namaste 🙏

Thank you so very, very much Jonathan for such a wonderful nidra meditation practice. Love the visualizations, your calming voice and the moments of stillness with the beautiful music. Much appreciation and gratitude 🙏🏻.