Jo Howard

Adelaide SA, Australia

484 Followers

Jo helps people know their true nature, and she hopes that by listening and working with her, you will experience the expansiveness of who you truly are and live your life from this place. She is a Level 1,2&3 IFS (Internal Family Systems) Practitioner, Coach, and Dru Yoga Teacher, and is often invited to teach transformational workshops. Jo has conducted her own international and local retreats and women’s programs. As a published author, Jo has helped hundreds of people find the true alignment and freedom they seek. You'll find Jo living her own vibrantly aligned life at the beach with her wonderful adult children nearby.

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Reviews

Margaret

Oct 2, 2025

Thank you for this gentle practice which gently took me back into deep dreaming sleep until morning. Namaste

Lisa W

Sep 4, 2025

Lovely! Just what I needed on my journey. Thank you!

Molly H

Aug 7, 2025

Beautiful. This meditation helped me listen to what I needed to hear. Thank you so much. Namaste 🙏🏼

Nettty Rok

Jun 26, 2025

I found this meditation so soothing and relaxing. I drifted of to a sleep like a small baby would enjoy. Such a gentle yet supportive voice and beautiful back ground music. THANK YOU

Koelle

Apr 18, 2025

Beautiful guidance to settle, open and trust 🙏♥️

Roxy Stardust

Feb 27, 2025

Absolutely exquisite! Thank you, I’ll be saving this track to my favourites 🙏✨🫶

Megan Lille

Jan 30, 2025

I went into the mot beautiful expansive Bliss. Also your voice and pace was perfect. Thank you Jo.

Teresa

Jan 6, 2025

This was just incredibly relaxing I will be sharing this video and be listening to this often. Thank you so much!

Melissa W

May 7, 2024

Just what I needed to hear today. The words landed so solidly and brought a lot of Clarity and reassurance. I have 2 conflicting parts. One part and another part that is sometimes resistant to this first part. IFS is helping me make space for all of these parts to coexist peacefully. Thank you for creating the space for me to continue this process.

Megan Lille

Mar 11, 2024

Beautiful, I loved Jo’s calming voice and attention on tensing and releasing body areas during the meditation. I will absolutely save this one in my favourites.

About

Speaks English

Joined Insight Timer in November 2023

www.innerretreats.com.au

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