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How to Meditate
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Meditation Timer OnlineJo Howard
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Jo helps people know their true nature, and she hopes that by listening and working with her, you will experience the expansiveness of who you truly are and live your life from this place. She is a Level 1,2&3 IFS (Internal Family Systems) Practitioner, Coach, and Dru Yoga Teacher, and is often invited to teach transformational workshops. Jo has conducted her own international and local retreats and women’s programs. As a published author, Jo has helped hundreds of people find the true alignment and freedom they seek. You'll find Jo living her own vibrantly aligned life at the beach with her wonderful adult children nearby.
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Speaks English
Joined Insight Timer in November 2023
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