Yoga Nidra Restorative Meditation: Awaken Your Inner Light

Lie down and prepare for an inward journey of progressive relaxation and deepening the connection with your higher self. Once fully settled into your body and the present moment, we'll embark on the path toward the divine light within us all. Allowing it to expand and permeate your entire being with its healing energy. Present, relaxed, and restored, the closing affirmations will merge into your subconscious mind blending into waking life.

Transcript

Welcome to Awakening the Inner Light,

A Yoga Nidra meditation to guide you on a journey of self-discovery and connection with your higher self.

Find a comfortable position,

Lying down on your back,

Arms resting by your sides,

Palms facing up.

Gently close your eyes and allow the outside world to fade away as we embark on an inward journey of progressive relaxation.

Begin by taking a deep breath in,

Feel the air fill your lungs,

And exhale,

Releasing any tension or stress.

Begin by honoring your unique intention for this practice,

Your version of awakening your inner light and connecting with your higher self.

As we dive deeper into the layers of relaxation,

Remember that you are on a sacred path to self-discovery and transformation.

Bring your awareness to your physical body,

Starting with your toes.

Gently release any tension you may be holding.

Feel relaxation spreading through each toe,

As if they are becoming weightless and free.

Allow this release to travel up through your feet and ankles.

Feel all of the intricate muscles in your feet slowly let go and expand,

Allowing tension to slowly fade from your feet.

Allow this energy to move slowly,

Inching its way up your calves,

Melting away any tightness or discomfort.

Continue to scan your body,

Bringing your awareness to each body part.

As you move up your legs,

Inviting a sense of deep relaxation,

Release tension from your knees,

Thighs,

And hips,

Letting go of any tightness in your abdomen,

Chest,

And back.

The ease created around each breath.

Feel your shoulders soften beneath you,

Allowing tension to fade.

Relax your arms,

Wrists,

And hands,

Feeling a sense of lightness and ease.

Feel your bones sink a little closer to the bed or floor.

Move your attention to your neck,

Letting go of any strain or tightness.

Soften your facial muscles,

Releasing any tension in your jaw,

A slight gap between your teeth,

Releasing tension from your cheeks and forehead.

Feel your whole body enveloped in a cocoon of relaxation,

As if you are floating on a cloud.

Shift your focus to your breath,

The gateway to your inner world.

Observe the natural rhythm of your breath,

Without trying to change it,

But as the gentle rise and fall of your abdomen with each inhale and exhale.

Experience your breath as an anchor,

Grounding you in the present moment.

As you inhale,

Healing light into your body,

Filling every cell with vitality and energy.

As you exhale,

Release any stagnant or negative energy,

Allowing it to dissolve into the universe.

With each breath,

You are awakening your inner light,

Bringing you closer to your higher self.

Visualize yourself standing at the edge of a beautiful meadow.

The meadow represents the journey to your higher self.

Observe the vibrant colors,

The fragrant wildflowers,

And the serene atmosphere.

Take a moment to immerse yourself in this tranquil environment.

Begin walking through the meadow,

Feeling a gentle breeze wash over you,

Following the path that leads you to a radiant light in the distance.

With each step,

You feel a deep sense of peace and connection growing within you.

As you approach the light,

You realize that it emanates from within your heart,

A pure and brilliant source of divine wisdom.

Feel yourself merging with this light,

Becoming one with your real self.

Allow its warmth and guidance to envelop you completely.

In this sacred union,

You access your truest essence,

Your deepest wisdom,

And your boundless potential.

As you continue to relax deeply,

It is time to reinforce the affirmations that align with your highest self.

Allow these words to integrate into your subconscious mind,

Empowering you to embody the qualities that support your journey to a higher level of consciousness.

Repeat the following affirmations silently or aloud,

Allowing their essence to resonate within you.

I am a being of love,

Compassion,

And peace,

And respect myself and all living beings.

I choose thoughts,

Words,

And actions that uplift and inspire divine wisdom within me.

Feel the power of these affirmations permeating your entire being,

Aligning your conscious and subconscious mind with your intention to know the distinction between your higher self and the ego,

Navigating this material world.

Take a moment to breathe and fully absorb the positive energy and relationship you have cultivated with your higher self.

Imagine these affirmations taking root within you,

Like seeds planted in fertile soil.

Visualize them growing into vibrant,

Blossoming flowers that radiate their essence throughout your entire being.

Feel the transformative power of these affirmations as they integrate into your thoughts,

Emotions,

And actions,

Nurturing a mindset of universal trust and compassion.

Allow yourself to rest in this state of integration,

Feeling a deep sense of alignment and harmony within yourself and the world around you.

As you bask in the radiance of your inner light,

Feel its warm glow spreading throughout your entire being.

Allow this light to dissolve any remaining tension,

Stress,

Or negative energy.

With each breath,

You feel yourself expanding,

Becoming more aligned with your true essence.

As you immerse yourself in this luminous state,

Connect with the profound wisdom and guidance that resides within you.

Trust in the inner knowing that arises from your higher self.

Feel the love and support that surrounds you,

Knowing that you're always guided and protected on your journey.

In this state of deep connection,

Set your intention for personal transformation and growth.

Reflect on the areas of your life where you wish to experience positive change and expansion.

Visualize yourself embodying the qualities and attributes that align with your highest potential.

Repeat the following affirmations silently or aloud.

Embrace my true essence and allow my inner light to shine brightly.

Open to growth,

Transformation,

And the realization of my chosen path.

I release any limitations or self-doubt and embrace my boundless potential.

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Reviews

Such a relaxing and calming voice and journey