05:31

Reducing Stress In Difficult Times

Name: Reducing Stress In Difficult Times
Uploaded: 2020-05-29T22:44:29.000Z
Duration: 5 min 31 s
Channel: Jo Hatcher
Description: This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively. Listen to this as part of your morning ritual or anytime during the day when you are feeling anxious and need to recenter.

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively. Listen to this as part of your morning ritual or anytime during the day when you are feeling anxious and need to recenter.

Stress Stress & Anxiety Consciousness Spirituality Concentration Grounded Health & Happiness Anxiety Secular Secular Mindfulness Mindfulness Breathing Meditation