05:31

Reducing Stress In Difficult Times

Name: Reducing Stress In Difficult Times
Uploaded: 2020-05-29T22:44:29.000Z
Duration: 5 min 31 s
Channel: Jo Hatcher
Description: This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively. Listen to this as part of your morning ritual or anytime during the day when you are feeling anxious and need to recenter.

by Jo Hatcher

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively. Listen to this as part of your morning ritual or anytime during the day when you are feeling anxious and need to recenter.

Stress Anxiety Body Scan Relaxation Immune System Sleep Motivation Tension Release Immune Support Sensory Imagery Morning Rituals Peace Visualizations Encouragement Practices Recentering Sleep Aids Visualizations

Meet your Teacher

Jo Hatcher

Davis, CA, USA

Meet your Teacher

Jo Hatcher

Davis, CA, USA

© 2026 Jo Hatcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.