09:02

Self-Visualization To Get You Sleeping Soundly

Name: Self-Visualization To Get You Sleeping Soundly
Uploaded: 2020-05-14T00:49:43.000Z
Duration: 9 min 2 s
Channel: Jo Hatcher
Description: We all know how important sleep is for our health. Sleep is important in allowing our body to repair and heal. When we're anxious and busy, it can be very hard to fall asleep at night. My audio guide will help you relax and get to sleep, so get comfy and enjoy.

by Jo Hatcher

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

596

We all know how important sleep is for our health. Sleep is important in allowing our body to repair and heal. When we're anxious and busy, it can be very hard to fall asleep at night. My audio guide will help you relax and get to sleep, so get comfy and enjoy.

Sleep Relaxation Health Anxiety Body Scan Breathing Nature Meditation Letting Go Self Identity Solitude Nature Imagery Breathing Awareness Countdown Meditations Visualizations

Meet your Teacher

Jo Hatcher

Davis, CA, USA

Meet your Teacher

Jo Hatcher

Davis, CA, USA

© 2026 Jo Hatcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.