Self-Care: Why You Won’t Make It Without It

Recently my husband Thom and I were ready to get out of town in search of some clean air – we live in Davis, California. Instead, we found a blackened landscape, devastated by the fires. In this podcast, I reflect on the effect this had (and continues to have) on me and how vital self-care was in helping me get through it. I also offer some ideas for your self-care practice that you can do every day.