
32:44
32:44
A Non-Dual Meditation For When Your Relationships Define You
by Jody Agard
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1
This non-dual meditation is an invitation to gently step back from roles, labels, and stories—especially those we cling to in relationships, and identity—and rest as the awareness in which all of it appears. You'll be guided through body awareness, gentle breathwork, and self-inquiry prompts to dissolve identification and remember the peace that’s already here. Ideal for anyone navigating change, transition, or seeking a deeper experience of presence beyond the roles we play.
Non DualismRelationshipsIdentityAwarenessBreathworkSelf InquiryBody AwarenessMindfulnessEmotional AwarenessThought ObservationParenting ReflectionIdentity And LabelsMindfulness Of ChangeAwareness Of BreathBody RelaxationSensory AwarenessResting Awareness
Meet your Teacher

Jody Agard
United States
