A Non-Dual Meditation For When Your Relationships Define You
32:44
32:44

A Non-Dual Meditation For When Your Relationships Define You

by Jody Agard

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

This non-dual meditation is an invitation to gently step back from roles, labels, and stories—especially those we cling to in relationships, and identity—and rest as the awareness in which all of it appears. You'll be guided through body awareness, gentle breathwork, and self-inquiry prompts to dissolve identification and remember the peace that’s already here. Ideal for anyone navigating change, transition, or seeking a deeper experience of presence beyond the roles we play.

Non DualismRelationshipsIdentityAwarenessBreathworkSelf InquiryBody AwarenessMindfulnessEmotional AwarenessThought ObservationParenting ReflectionIdentity And LabelsMindfulness Of ChangeAwareness Of BreathBody RelaxationSensory AwarenessResting Awareness

Meet your Teacher

Jody Agard

United States

Meet your Teacher

Jody Agard

United States