
29:13
29:13
True Surrender: A Non-Dual Meditation For Deep Relief
by Jody Agard
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29
Surrender is often misunderstood as something we do—an act of will, a letting go in order to gain relief. But true surrender is not an achievement of the ego. It is the dissolving of the one who tries. In this gentle non-dual meditation, you’ll be guided to rest not as the one surrendering, but as awareness itself—the changeless field in which everything arises and passes. There is nothing to fix. Just the simple, radical remembrance of what you already are.
SurrenderNon DualismAwarenessPresenceLetting GoRelaxationStillnessMindfulnessNon IdentificationAwareness PracticePure PresenceLetting Go Of ControlBody RelaxationStillness MeditationThought Witnessing
Meet your Teacher

Jody Agard
United States
