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432 hertz is often associated with resonating with the frequency of the planet often called the Schumann resonance, which is about 7.83 Hz. Studies have shown the body relaxes more when listening to music tuned to 432 Hz, compared to 440 Hz. Before starting your meditation, I recommend setting an intention to relax and calm your heart rate. Communicate with your cellular structure your desire to connect with the planet and find peace in your body. Headphones strongly recommended.