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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJoão Alencar
159 Followers
O professor João tem pesquisado sobre espiritualidade oriental e ocidental há mais de uma década, atualmente mais focado nos estudos de Atenção Plena, Budismo, Taoísmo e Yoga, mas também trazendo na bagagem teoria e prática no Espiritismo, Reiki e Umbanda. Aliando estes conhecimentos e abordagens da psicologia, o João busca compartilhar sua experiência aqui no InsightTimer com práticas de meditação guiadas e com o esclarecimento sobre as peculiaridades da consciência humana.
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Speaks BR. Português and English
Joined Insight Timer in January 2021
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