Hello my dear friends,
It's Joanne here and I thought after studying colour therapy that this colour visualisation meditation would be a wonderful addition to my tracks for you to enjoy.
So let's start.
Take a seat in whatever way is comfortable for you.
Relax and start breathing.
Three slow deep breaths.
In through your nose and out through your mouth.
And in through your nose and out through your mouth.
And in through your nose and out through your mouth.
And now just settle into your own rhythm.
Let's first start by opening our chakras.
We will do this by visualising each colour and seeing a flower opening up its petals.
We will start at the root chakra and see a red flower slowly opening up as you breathe in and out.
And we'll move to the sacral chakra and see an orange flower opening up with your breath.
And the solar plexus chakra and a yellow flower opening up with your breath.
And the heart chakra and a green flower opening up with your breath.
And the throat chakra and a blue flower opening up with your breath.
The third eye chakra and an indigo flower opening up with your breath.
And lastly the crown chakra and a violet flower opening up with your breath.
Now let's move to the visualisation part and see yourself going for a walk through your favourite place in nature.
Leave all your everyday concerns behind you and notice how your heart feels lighter and maybe there's a lightness in your stamp as well.
You now notice a path and you head down that path to a beautiful meadow with lots of wildflowers and a spectacular weeping willow tree.
There are stunning red poppies dancing up through the wildflowers and you notice how they lift your spirits and have renewed your energy.
You notice a bubbling stream and stroll over to it and as you look into the water you feel the cobwebs of your mind lifted.
You run your hand through the water and notice how the coolness caresses your hand and how this refreshes you.
And you move over to the weeping willow and you sit down under the shade of its branches,
Feeling the warmth of the golden sunlight filtering through.
You notice the wildflowers dancing in the breeze and see the visual symphony they are creating with reds,
Oranges,
Yellows,
Greens and blues,
Indigos and violets.
And in this beautiful relaxed state you feel that answer to a problem that has been worrying you drop into your mind.
It is time now to make your way back to that favourite part of nature where you started this journey.
And we'll start closing down the chakras again now.
Starting at the crown,
See the violet flower closing up.
The third eye chakra and the indigo flower closing up.
The throat chakra and the blue flower closing up.
The heart chakra and the green flower closing up.
The solar plexus yellow flower closing up.
The sacral chakra orange flower closing up.
And the base red flower closing up.
And in your own time bring yourself back to where you are sitting in your physical surroundings.
Opening your eyes and maybe stretching your body.
And may you walk in clarity,
May you speak in truth and may your heart remain light and open.
Namaste.
