This meditation is to connect with the alchemist within.
So I want you to relax with your eyes closed.
If you're driving,
Don't.
Find a comfortable spot with your feet firmly planted on the ground or lying down.
I want you to breathe deeply and quietly,
And releasing all tension,
Thoughts and worry just for a few moments.
First of all,
Imagine a ball of light that is just above the top of your head.
Let it shower you with its light all over you and down into your body.
Down through the spine,
Through the arms,
Your torso,
Down through your legs,
And through your feet,
Through the floor,
And all the way down to the centre of the earth.
Connecting to the crystalline core in the centre of the earth.
With the next inhalation or breath,
Take the energy from this beautiful centre crystalline core of the earth and pull it all the way back up through your feet to a place in the middle of your chest,
Your heart chakra.
Let this beautiful energy rotate there like a sphere of light.
Now imagine looking at this sphere of light,
This energy,
And let it go to the core and the centre of your being.
Let it mix and mingle the inner flicker and flame of who you are at the deepest level within.
Some call it the soul space or the place of everlasting spirit.
Who you were before this time,
This existence,
That part of you that is everlasting.
Now say out loud or quietly into yourself,
I am now connecting to that unique energy of me,
Mind,
Body,
And spirit.
The connection that consumes with the higher self through the conscious and unconscious.
Just breathe deeply,
Feeling this beautiful energy.
Now expand that energy and let it grow.
Let it fill all of your cells.
See it expand,
See it getting stronger and stronger as it fills every cell and molecule within you.
Breathe deeply allowing the whole energy to expand.
Now follow your awareness of this energy and let it flow into the room,
Letting it mix with the wonderful positive energies and let yourself experience that everything comes from the same source of life.
Breathe deeply,
Noticing the energy.
Now slowly let all of this awareness,
All of the energy come back to the centre of your being and let it once again rotate like a sphere of light.
Feel the serenity,
The peace,
The calm and the knowingness that comes from that light.
Allow yourself to collect any awarenesses,
New knowingness,
Or learnings and ideas and allow them to come into your mind at exactly the right time that they need to come back.
Take another deep breath and when you are ready,
Come back bringing your awareness and rhythm back to your own breath.
Take a few moments and open your eyes when you are ready.
