Find a space where you can completely relax and turn your focus inward.
A place for you that's safe to release all responsibilities.
Finding a comfortable position,
Blink your eyes closed.
And just settle in here.
And not right now,
But in just a few moments,
You'll take some deep breaths.
And when you take these deep breaths all the way in to the very center of your being,
Then you'll exhale out completely.
And know that with each exhale you're releasing stress.
Tension or tightness that's within you.
And now begin those three deep breaths.
Taking a full breath in.
In a full breath out.
And just taking these three slow,
Deep breaths.
At your own breath rate.
And after that third deep breath,
Just return to the natural rhythm of your breath.
And just feel yourself settling even deeper.
Deeper into the place where you're sitting or reclined back.
And you can imagine your eyelids.
And just imagine your upper eyelids.
Gently resting against your lower eyelids.
And now on your next exhale,
Feel your eyelids become even heavier,
Even stickier.
And just feel yourself beginning to drift.
Relaxing even deeper.
Just drifting to the sound of my voice.
Focusing intently on the images,
On the words.
On the sensations.
If you drop too deeply asleep,
You'll hear my voice saying the word now.
And you'll respond to that word now.
It'll sound loud and clear.
But pleasant in your ear.
And you'll wake up just enough to focus once again intently on my words.
Images,
Impressions,
Feelings,
Knowing,
Sensations.
They'll all float easily into your mind.
In response to my words.
And now imagine,
Sense,
Feel,
Know that there's a spark of light in the center of your being.
Your physical body.
This is the ancient,
All-knowing,
Eternal part of you.
This is your soul self.
And just imagine the spark in your mind's eye effortlessly with each breath.
Each heartbeat.
See the spark of light become bigger and brighter.
This ancient,
Eternal spark of your soul,
Of your light is becoming bigger and brighter.
This light becomes so big.
And so bright that it emanates out all around you.
And now imagine this light.
Creating a protective layer.
A bubble all around you.
A protective loving bubble of light and love all around you.
Have this light surround you with its love and protection.
And you are now totally protected,
Bathed in the healing elements of your eternal soul's light.
And now bring your awareness back to the very center of your physical form.
And connect to your grounding root system.
So imagine energetic roots going from your center,
The core of you.
Down into the earth.
And just know that with each exhale you release any stress,
Tension.
Anything that's no longer yours to carry.
Down into this root system.
And with each inhale,
You're pulling in that grounding,
Nourishing energy of Mother Earth.
That energy is running to you.
Through this root system.
It's relaxing you,
Healing you.
Holding you safely in the energy of Mother Earth.
And now imagine a light.
From the highest source.
This light holds healing.
Wisdom,
And unconditional love for you.
So imagine that light coming toward you now.
And as this light rests above the crown of your head,
Imagine opening the crown of your head.
Allow this light to come in.
This beautiful light.
From the highest source.
As this light comes in,
It penetrates every part of your being.
As you go deeper and deeper relax.
Have this light be a color that's healing and loving to you.
Imagine this light coming in.
Feel it's warm.
As it touches your forehead and eyebrows.
And all those tiny muscles release and relax around your eyes.
And now this light is moving down along your temples.
Your jawline.
Even your tongue relaxes.
Even if it's just 1% more.
This light moves into your neck,
Releasing.
Relaxing.
You feel your shoulders sink and soften.
This light moves down your arms.
And your arms feel so heavy at your sides.
This light moves into your chest,
Opening up your heart center.
This light overflows filling your abdomen.
Bathing all your organs in this healing light from the highest source.
This light moves down your spine,
All across your back.
And you feel yourself soften.
And sink even deeper.
And this light fills your hips.
Cleansing and aligning.
And you feel this light and that relaxation.
Move down into your legs.
Thighs,
Knees,
Calves,
All the way into your feet.
And you feel a wave of relaxation.
Move through your entire body.
You are now totally protected.
Grounded to earth and connected to the healing wisdom.
Of your highest source.
Only love and truth can penetrate this experience.
As you go deeper and deeper relaxed.
During this entire session,
This loving,
Healing,
Relaxing energy is moving through you.
Relaxing you.
Healing you.
And now simply allow the deepest part of you to let go.
Go.
Evolving into this experience.
Observe and trust what's happening.
And just be here now.
Allow the light waves,
The frequency,
The vibrations,
The healing energies that are around you and within you to penetrate every part of your being.
Physically.
Mentally.
Emotionally.
Spiritually,
Energetically.
And as you allow yourself to go even deeper.
Deeper into the state of relaxation.
A deeper state of being.
A state of trusting.
Allowing.
And knowing.
This is a profound state of relaxation.
Peace and connection to all that is.
Now in this place of expanded consciousness,
A higher awareness.
As you move into a realm of pure and unconditional love.
A realm of all-knowing.
All experiencing.
And all being.
And now in this expanded state of conscious awareness.
Allow and trust your access.
To your memories,
To your soul's experiences.
And all the wisdom that comes from them.
And now imagine yourself.
In a space.
A safe and special place.
And you begin to settle in here.
Allowing the details of this space to take shape.
Maybe you become aware of shapes or light.
Maybe you can feel the sun on your skin.
Or a breeze through the leaves on the trees.
Just allow the details of this safe and special place.
To come to mind now.
And just be here now.
Enjoying the beauty of this place.
Experiencing the joy and the wonder here.
And now imagine yourself standing on a path.
And this path unfolds in front of you like a ribbon.
And you begin to move down this path now.
Moving down this path.
You see the joy in the wonder here.
And in the distance,
Three doors begin to take shape.
As you move closer,
Feeling drawn by curiosity to these three doors.
As you move closer to these three doors.
You know that behind each of these three doors is an experience.
An experience of another lifetime that you're meant to have today.
Standing in front of the doors now,
Observing each one individually.
You notice one door that is the most appealing.
The most magnetic to you.
Unexplainably maybe.
But allow your awareness to move to just one of these doors.
Whatever you choose here is meant to be.
Only you know which door to go to today.
In front of that door now,
Observe even more.
The color of the door.
The shape,
The texture,
The size.
And know that behind this door is an experience that will help you in your life today.
Before you move through this door.
Know that the details of what lay beyond will weave together a story,
A knowing,
Insights or guidance that will help you in the highest and best way for you at this time in this life.
No matter what unfolds,
Know that you're safe and easily let the details fall into your mind,
Your body,
Your spirit,
Your knowing.
Trust and allow whatever details come to you.
Are you ready to open the door and walk through?
On the count of three,
You'll open the door.
And walk through that door feeling safe.
Guided.
And knowing that you're about to gain the experience of another lifetime.
One that will help you on your unique path of evolution.
One.
Opening the door.
Two stepping across the threshold of this door.
And three,
Into a memory from another lifetime.
Know that you've stepped into this memory.
The subtle details are becoming more and more clear.
As you begin to notice the ground you're standing on.
Or maybe what's on your feet.
And just allow your awareness to expand.
Whether it's an image,
A sensation,
Or a knowing.
Are you inside or outside?
In this memory.
And just be.
Where you are.
Allow even more details to come to mind about your surroundings.
Just observe anything that comes to mind.
Know that you will remember.
As more and more details of your surroundings come to mind.
Begin to understand what your connection is to these surroundings.
Whether this is home.
Or a place you're traveling through.
Maybe it's somewhere you work or somewhere you go every once in a while.
Just allow any other details to come to mind.
About your physical surroundings and where you are.
And now bring your awareness to you in this memory,
In this other lifetime.
What do you know about your gender?
And in this memory,
What do you know about your age?
Just allow any number to come to mind.
And now just allow any other details about yourself.
To come to mind now.
Just observe what comes to mind.
And know that you'll remember.
And now bring to the front of your mind what you know about yourself in this other lifetime.
And what you know about your surroundings.
And now just observe how you feel in these surroundings.
Whether you feel comfortable or on edge.
If you're alone,
How do you feel about being alone?
If you're with other people,
What do you know about these other people or your relationship to them?
Just allow any other details to come to mind.
About yourself in this memory from another lifetime.
And now allow this scene,
This memory to move forward.
Like you're hitting fast forward on a remote control.
Move this scene forward until something changes.
Whether it's something within you.
Or something externally around you.
Just allow this scene to move forward.
And just observe what happens next.
Just allow any details to come to mind.
Know that you will remember.
Just observing your surroundings,
Observing yourself.
And just allow any details of what happens next to come to mind now.
And what else are you aware of in this memory from another lifetime?
Taking these memories with you,
We're going to move now to another scene,
Another memory from this other lifetime.
And on the count of three you'll be there.
1.
Two,
And three.
Moving now to another memory,
Another scene from this other lifetime.
Just allow the details to settle in.
Trust what comes to mind.
Know that you will remember.
And now get a sense for where you are in this memory.
And as the details fill in about where you are.
Allow yourself to understand how you feel about where you are in this other lifetime.
And now bring your awareness to yourself in this memory.
And observe any other details that come to mind.
It might be your age.
It might be how you feel about what you're doing in this memory,
Or it might be the thoughts or emotions that you're having about some external event or thing.
Just allow your knowing to come forward.
With even more details about who you are.
And what you're doing in this memory.
And now shifting your awareness to your surroundings.
And specifically any people you might be with.
If you're with anyone in this memory,
Just allow any details to come in about these people,
Your relationship to these people.
How you feel about these people.
Just allow any details to come in.
And if you're alone in this memory.
Just observe how you feel about being alone.
No matter where you are in this memory.
Just allow these details to come to mind.
Helping you to understand even more clearly the details of this memory.
And now just observe any other details that come to mind about this memory.
Just observe these details and know that you'll remember.
And now on the count of three,
We'll move to the final moments,
The final memory in this other lifetime.
On the count of three,
You'll be there and you'll be totally safe.
1.
Two,
And three.
Moving now to the final moments,
The final memory in this other lifetime.
Knowing that you're totally safe,
Just allow the details to come to mind.
Getting a feeling of where you are.
A sense of your surroundings and how you feel here in this memory.
Just allow these details to come to you.
Adding to the picture and to the story.
Getting a sense of where you are in this memory and how you're feeling in this memory.
And now continue to expand your awareness within this memory.
Maybe you get a sense of whether you're alone or with other people.
And just allow any details to come in.
About that.
About the people who are around you or not around you.
How you feel about those people,
Or how you feel about being alone.
Just allow those details to come to mind now.
And bringing your awareness to yourself in this memory,
In this scene.
Allow the understanding to come forward.
Your understanding of whether you know this is the end of that life or not.
And if you know it's the end of that life,
How do you feel about that?
What are you focusing on?
Does your belief system influence this?
Just allow any other details or knowings to come forward.
About this final memory in this other lifetime.
And now on the count of three,
We'll move this scene forward through the time your soul leaves that body.
When I say three.
Your awareness and your soul's energy will be out of that body.
But close enough to reflect on that lifetime with ease.
One.
To and three.
Your soul's energy is now out of that body and away from that lifetime.
As your soul makes this transition.
Just allow any details to come forward.
About what's on your mind or in your heart as your soul leaves that body.
And now hear from the vantage point of the soul.
Just observe that other lifetime that you experienced.
Observe the details to move quickly through your mind.
And as that happens,
Just allow any details to come forward.
About what you may have regret in that life,
Or what you would have done differently.
Just allow those details to come forward.
If given another chance,
What would you do differently than you did in that lifetime?
And now bringing your awareness to that lifetime again.
This time,
What makes you the most proud when you look back on that life?
Just observe what comes to mind.
How would you categorize that life?
Was it a good life,
A bad life,
A hard life,
Easy life?
How would you describe that life?
And what made it that way?
And now from the vantage point of the soul,
Imagine yourself drifting away from that lifetime.
Knowing that the memory is always with you as long as you want it.
As we move farther from that lifetime.
Send that lifetime love and gratitude.
For the experience and the wisdom.
And now imagine yourself moving into a bright hallway of light.
As we turn from that other lifetime and move into this hallway of light.
You are bathed in this divine healing light from the highest source.
Any residues or patterns from that other lifetime that you wish to release.
Are transmuted now.
By the high frequency of this light.
And you feel yourself floating through this hallway of light.
Become even more clearer.
Even lighter.
From the healing frequencies in this hallway of light.
And feel yourself moving toward the end of this hallway now.
At the end of this hallway you see an even brighter light.
On the count of three you'll be through this hallway.
And into that bright light.
A place of expanded awareness.
Deeper connection.
To your soul self.
Your higher self,
Your real self,
Your true self One at the end of the hallway now.
To into this bright,
Warm light.
And three into the space of your higher knowing.
And just be in this space now,
In this place of pure wisdom and unconditional love.
My first question for your soul's knowing,
Your higher self.
Why were you shown this other lifetime today?
Just relax and observe what comes to mind.
Know that you will remember.
Just allow the answer to come in.
You can connect dots on your own after this journey.
But for now just observe what comes to mind.
Why were you shown this lifetime today?
Looking back on this other lifetime.
What felt the most familiar between that lifetime and this lifetime you're living today?
And when you compare this lifetime that you experienced and the life you're living today,
What feels most different from your current life?
Reflecting back on this other lifetime,
What seemed important there that feels less important in your life today?
And in that other lifetime.
What felt less important there that feels really important in your life today?
What other perspectives did this experience give you about your current life today?
What quality,
Value,
Or way of being would you like to bring back with you from that other lifetime into your life today?
As you continue moving through the days ahead.
You may find yourself becoming more familiar with yourself.
Your point of view,
Your values,
Your desires.
You'll become more familiar with what feels true and what feels aligned.
Each day you recognize your own thoughts more easily.
You recognize your own fears more easily,
And you recognize your own wisdom and strength more easily.
And because of that,
You become less dependent on certainty.
You trust yourself and your path more and more every day.
And from that place of clarity.
You move forward with greater trust in yourself.
Greater trust in your life.
And greater trust in the person you're becoming.
Before we come back to the present moment.
Just allow your higher self to share any other messages with you today,
Whether it's relevant to the other lifetime you experienced.
The topic you're exploring in your own life.
Or something else.
Just allow any final messages from your higher self to come through now.
Beginning our journey now back toward the present moment.
Sending love and gratitude to yourself and your higher self.
Knowing that these parts of you are always there and your connection grows deeper and deeper every time you listen.
Feeling balanced and ready for the next part of your day.
