As you relax and settle in here,
Blink your eyes closed.
And just bring your attention to your eyelids,
Specifically where that top lid rests on the bottom lid.
And effortlessly and automatically with each exhale,
Feel that top lid get heavier.
Stickier on that bottom lid.
More and more with each exhale.
And now bring your awareness to your breath.
Just feel your breath move in and out of your body.
Feel your body move with your breath.
And now whenever you're ready,
Just begin taking three long,
Slow,
Deep breaths.
Full inhale and full exhale.
Releasing even more tension with each exhale.
Feeling yourself soften with each breath.
After that third deep breath,
Just return to the natural rhythm of your breath.
And just feel yourself here.
Bringing your awareness along the backside of your body.
Observe the softness beneath you.
And effortlessly and automatically with each exhale,
Your body sinks even deeper.
And now imagine a light from the highest source.
This light holds wisdom,
Peace,
And healing for you.
And know now that a beam of this light is coming toward you.
And this divine light is now above the crown of your head.
So imagine opening the crown of your head and allowing this light to come in.
This beautiful divine energy from the highest source.
Comes in through your crown.
And your body responds immediately.
As it touches the top of your head,
You feel its warmth.
As it moves down your forehead and eyebrows,
You feel those muscles soften and release.
And this light moves along your temple and jawline.
Your cheeks.
And this light moves into your neck,
Pools in your shoulders.
You feel those shoulders soften.
And sink even deeper.
As this light fills your arms.
From your shoulders,
Past your elbows,
All the way to your fingertips.
And your arms feel so heavy at your sides.
This light moves into your chest,
Opening your heart center.
This light overflows into your abdomen.
Down into your back.
And you feel all the muscles along your spine soften.
And give way to gravity.
As this light moves through your hips.
Into your legs.
And it pools in your feet.
You feel a wave of relaxation move through your entire being.
And now bring your awareness to the very center of you.
And know now that there is a spark of light at the very center of you.
The spark of light is the ancient,
Eternal,
All-knowing part of you.
The part of you that holds all the memories,
All the plans.
And know now that with each breath,
The spark of light is growing bigger and brighter.
Bigger and brighter with each breath,
Each heartbeat.
Just imagine this light.
Getting so big and so bright that it shines out all around you.
And this light forms a protective layer all around you.
Have this light surround you with its love and protection.
Only truth and love can enter this space as you go deeper and deeper relaxed.
And just relax here.
In this energy that you are.
Totally protected.
Feel your body respond.
The light that you are.
And the peace that comes with it.
And imagine a grounding root system.
Going from your core.
Down into the earth.
And just know that with each exhale,
You release any excess energy.
Anything that's no longer yours to carry.
Down into this root system.
And with each inhale,
These roots pull up grounding,
Nourishing energy.
Energy that calms you even more.
Energy that holds you safely in the energy of Mother Earth.
And just relax here in this divine energy that you are.
Because you're in this wonderfully relaxed state,
You can feel and access your soul self even more.
You can feel this light that you are.
This wonderful abundance of energy.
And now imagine your light reaching out.
Beyond this protective layer that surrounds you.
And you remain inside of.
Imagine your light reaching out farther and farther.
As your light grows,
You feel this light that you are even more.
And every day now you are more and more aware.
Of this light that you are.
And the gifts and power you have because of it.
And your light reaches out even farther.
Until it's expanded into all that is.
And you are one with all the energy around you.
And all the energy that is you.
And you are now in a place of expanded consciousness.
Expanded Awareness.
Now bring to the front of your mind.
A time when something didn't work out the way you wanted it?
But then later,
After time passed,
You saw it differently.
You realize there was something protective in the redirection.
Something wise,
Something good that wouldn't have reached you if everything had worked out the way you once wanted.
Allow that moment to come to mind now.
A moment when you thought,
I'm actually so grateful that did not work out.
And as that memory comes to mind.
Just observe the moment you understood.
The moment regret or worry softened its grip.
The moment the story changed.
In that memory focus on the feeling of that realization.
The moment you thought.
I'm so grateful that did not work out.
Let that relief come to your body now.
Allow it to bloom.
As a feeling.
You might feel like a softening or a lightening.
It might feel like a deep breath or a long exhale.
Just let your body remember.
That you are guided and you've been guided before.
You are protected.
And you've been protected before.
You have found relief in hindsight?
And you will again.
And that same relief.
That quiet understanding.
Reaches you sooner and sooner.
Even before the whole picture is clear.
Even before you know exactly how everything will unfold.
Just relax and breathe here.
As that feeling of knowing and relief move through your body.
And just allow those feelings to spread.
To get louder.
And imagine turning up the volume.
On this feeling in your body.
And as you relax here.
Just let the body remember.
Life arranges itself around a deeper truth.
And you can rest now knowing that your life is working for you.
There is wisdom moving through you.
There's wisdom in your timing.
Wisdom in your body.
There's wisdom in the quiet signals you're learning to hear.
And even though the mind cannot see the whole path.
There's a deeper part of you that knows.
Knows how to take the next step.
Not the entire map.
Not every step.
Just the next step.
And that is all you need.
Being on your path.
Does not mean waiting for life to happen.
It doesn't mean sitting still until certainty arrives.
Being on your path means participating.
Watching.
Listening.
Choosing.
Adjusting.
Resting when you need rest.
Moving when something true calls you forward.
Becoming honest enough with yourself to notice what expands and lifts you.
And notice what makes you smaller.
Contracted.
You notice what nourishes you.
And what trains you.
You notice when fear arises.
And you can sense.
When it's fear that matters.
And fear that's just weighing you down.
And more and more every day,
You become aware of the difference.
Through presence and trusting your knowing.
Through the quiet courage of returning to yourself.
Again and again.
You do not need to solve your whole life to be safe.
You do not need to know the ending to take the next step.
You do not need perfect certainty to trust yourself.
You can move with partial clarity.
You can act from the wisdom you already have.
And you can choose the truest path forward for you now.
And know that as you move,
More becomes known to you.
Visible to you.
As you listen more becomes clear.
As you take one step forward.
The next aligned step can appear.
This is how your path unfolds.
Quietly,
Step by step.
Breath by breath.
Choice by choice.
You can trust you.
Your path is what you're walking and what you make it.
You are here and now.
Here has wisdom in it.
Here has possibility in it.
Here has choice in it.
Here is the beginning of your next step forward.
And as you rest and sink even deeper.
You can begin to feel held inside of your own becoming.
Held by the wisdom of your deepest,
Truest self.
Held by the part of life that has carried you through every season of your life.
The quiet intelligence that turns endings into openings.
Confusion into clarity.
And it turns disappointment into a kind of protection that you may only understand later.
And more and more.
You allow yourself to believe that things can work out for you,
Because you're learning to listen.
Learning to respond.
To what you need.
Because you are learning to stay with yourself.
You are learning to no longer abandon your knowing.
For outside noise or distraction.
And as that part of you grows every single day.
It changes everything.
When you feel connected to yourself.
You meet life differently.
You make more decisions in alignment with the future.
Your soul came here to create.
And with this you can trust your quiet yeses and no's.
You can allow what is not yours to pass you by.
And you know that what is yours will find you.
And that deeper part of you.
That holds fear or regret about the past.
Becomes quieter as you live more and more of your life.
From this still steadiness within you.
You know you're on your path.
Even if you have years behind you questioning it.
You can feel it now.
Any delay in the past was shaping something for your future.
Grief taught you what you value.
And closed doors told you to keep going.
And now just feel gratitude for this steady,
Still part of you.
The part of you that always knew.
Always knows.
Through the worry.
Through the stress.
And you can thank this part of you.
As you see more and more every day,
How it quietly guides you.
And as you rest in this steady space of quiet guidance,
Feel how soft and relaxed your physical body is.
Feel how this steadiness slows your breath.
And allows your mind to become more spacious and creative.
You are allowed to trust the unfolding of your life.
You are allowed to take action without needing total certainty.
You are allowed to move forward and change direction when you know even more.
You are guided by what feels true and honest to you.
You're comfortable in the surprises of life because you know things are working out for you.
And effortlessly and automatically every day.
You become more aligned with your path.
You feel more decisive and clear about where you're taking yourself.
You notice what gives you energy and what takes it.
You notice what feels true.
And what feels like it's for an older version of you.
You notice what's calling you forward.
And you notice what no longer needs to come with you.
You easily hear these signals rising from within you.
And you respond.
You take the next step.
And you rest when the body asks.
And as you do.
Your life begins to feel like a relationship you're learning how to be in.
Easier and easier every single day.
Presence with yourself.
Trust in your ability to flow with timing.
Your intuition with effort,
With rest.
With mystery.
With clarity.
And just allow this knowing to settle deeply inside of you now.
This awareness and expansive point of view.
Is settling deeply within you now.
More and more every day.
Into your body.
Into your mind.
Into your subconscious mind.
And all of this allows you to see and know.
I am on my path.
I trust what is unfolding.
I am guided by what's true in me.
I listen.
Act.
And participate in my life.
I can rest and receive.
I can change direction with wisdom.
I bless what did not happen.
And I honor what did happen.
Returning to my knowing is how I move forward.
And as these seeds move through your deeper mind.
They continue to work quietly.
And in the days ahead,
You notice yourself feeling more peace around the past.
More trust in the future.
More joyful presence in this life.
And just be here now.
Settling in even deeper.
Letting your breath become even slower.
Your mind become even quieter.
And your body become even heavier.
You are here.
You are becoming.
Trust the path you're on.
And just drifting here.
Resting,
Trusting.
Drifting off to a deep night's sleep.
