As you relax and settle in here,
Blink your eyes closed and just bring your attention to your eyelids,
Specifically where that top lid rests on the bottom lid.
And effortlessly and automatically with each exhale,
Feel that top lid get heavier,
Stickier on that bottom lid.
More and more with each exhale,
Effortlessly and automatically.
And now bring your awareness to your breath.
Just feel your breath move in and out of your body.
Feel your body move with your breath.
And now whenever you're ready,
Just begin taking three long,
Slow,
Deep breaths.
Full inhale and full exhale.
And releasing even more tension with each exhale.
Feeling yourself soften with each breath.
After that third deep breath,
Just return to the natural rhythm of your breath.
And just feel yourself here,
Bringing your awareness along the backside of your body.
Observe the softness beneath you.
And effortlessly and automatically with each exhale,
Your body sinks even deeper.
And now imagine a light from the highest source.
This light holds wisdom,
Peace,
And healing for you.
And know now that a beam of this light is coming toward you.
And this divine light is now above the crown of your head.
So imagine opening the crown of your head and allowing this light to come in.
This beautiful divine energy from the highest source comes in through your crown,
And your body responds immediately.
As it touches the top of your head,
You feel its warmth.
As it moves down your forehead and eyebrows,
You feel those muscles soften and release.
And this light moves along your temple and jawline.
Your cheeks.
And this light moves into your neck,
Pools in your shoulders.
You feel those shoulders soften and sink even deeper.
As this light fills your arms from your shoulders past your elbows,
All the way to your fingertips.
And your arms feel so heavy at your sides.
This light moves into your chest,
Opening your heart center.
This light overflows into your abdomen,
Down into your back.
And you feel all the muscles along your spine soften and give way to gravity.
As this light moves through your hips,
Into your chest,
Into your legs,
And it pools in your feet.
You feel a wave of relaxation move through your entire being.
And now bring your awareness to the very center of you.
And know now that there is a spark of light at the very center of you.
The spark of light is the ancient,
Eternal,
All-knowing part of you.
The part of you that holds all the memories,
All the plans.
And know now that with each breath,
The spark of light is growing bigger and brighter,
Bigger and brighter with each breath,
Each heartbeat.
Just imagine this light getting so big and so bright that it shines out all around you.
And this light forms a protective layer all around you.
Have this light surround you with its love and protection.
Only truth and love can enter this space as you go deeper and deeper relaxed.
And just relax here in this energy that you are totally protected.
Feel your body respond,
The light that you are,
And the peace that comes with it.
And imagine a grounding root system going from your core down into the earth.
And just know that with each exhale,
You release any excess energy,
Anything that's no longer yours to carry down into this root system.
And with each inhale,
These roots pull up grounding,
Nourishing energy,
Energy that calms you even more,
Energy that holds you safely in the energy of mother earth.
And just relax here in this divine energy that you are.
Because you're in this wonderfully relaxed state,
You can feel and access your soul self even more.
You can feel this light that you are,
This wonderful abundance of energy.
And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.
Imagine your light reaching out farther and farther.
As your light grows,
You feel this light that you are even more.
And every day now,
You are more and more aware of this light that you are and the gifts and power you have because of it.
And your light reaches out even farther until it's expanded into all that is.
And you are one with all the energy around you.
And all the energy that is you.
And you are now in a place of expanded consciousness,
Expanded awareness.
Allow these seeds to be planted to bloom in your life more and more every day.
As your body continues to relax.
Bring to the front of your mind the memory a time in your life or even another lifetime when creativity was moving through you flowing easily and effortlessly.
A time when you were in the creative flow.
Maybe you were writing or painting or solving a problem or designing something.
Maybe you were cooking or moving your body or telling a story.
Bring that memory to the front of your mind and be in that memory.
Feel the way that creative flow feels in your physical body as you allow that memory to become bigger and brighter in your mind and in the energy that you are.
Noticing whatever comes in from this memory and just allow your body to remember the state of creative flow and just be here now.
Notice the sensations in your physical body in response to this memory.
In this creative flow,
Creativity often has a very particular feeling.
It might feel like curiosity,
Ease,
A current of movement.
Just allow your body to explore and expand into this state.
This memory of creative flow and now imagine turning this feeling up in your body like you're turning up the volume.
You feel the ease and the flow of this creativity within you and by just being here,
Simply noticing your nervous system remembers this state.
Creative flow is natural to your body,
Your earth suit.
It's not something you have to invent.
Your system already understands and as you rest here in this knowing in the sensation of creative flow,
You're allowing your body to practice being in this state so you can even more effortlessly and automatically identify this state.
Identify this creative flow when it comes in and invite it in when it seems to have gone and just relax here in this sensation of creative flow.
Knowing that creativity moves naturally when your system is relaxed,
When there's no pressure,
No expectation,
No need to perform.
Creativity is your natural state when your mind feels safe and so does your body and just allow your body and your mind to be in this state and in this flow.
Allowing this creativity to animate your insides,
Your insights,
Your knowing like a stream that flows once stones are removed,
Your nervous system relaxes,
Your mind softens,
Your body continues to settle even deeper into this creative flow and creative understanding in this deeply relaxed state.
You deepen that connection with your subconscious mind and your subconscious mind is incredibly creative.
It's constantly making connections,
Seeing patterns,
Forming possibilities,
And during sleep that creative process becomes even more active.
As you release and relax here tonight,
This journey prepares the ground,
Restoring the natural movement of inspiration within the energy that you are,
Relaxing the nervous system,
Releasing the pressure.
Creativity is something that lives inside your experience of being alive.
It shows up in how you think and how you see the world.
You see it in how you solve problems and imagine new possibilities.
As your mind continues drifting comfortably towards sleep,
You begin noticing creativity already quietly in your life.
You may observe it in the way you approach challenges,
Maybe in the ideas that appear when you're walking or driving.
Maybe you see your creativity in the way you speak to people or how you arrange your environment.
More and more every day you see how creativity moves through your life in so many forms.
And just allow those forms to come to the front of your mind now,
Allowing yourself to notice even the most subtle hints of creativity in your life.
And as your life's creative momentum comes to the front of your mind,
Just allow any sort of creativity that feels natural to you to rise and become even louder inside of you.
No need to push or search,
Just observe what's coming to mind.
Allow your subconscious mind to explore while you rest.
As you rest,
Creativity becomes stronger within you.
You welcome it when it arrives and it arrives without pressure.
You notice it without judgment,
And you allow even more creativity to flow in your life.
Every day you are more and more aware of the creation and that creative flow in your life.
With this awareness,
You're even more conscious of the benefits of this creative force in your life.
You feel the lightness and the curiosity it creates.
You relish in the current of movement that takes you.
New ideas make decisions even easier.
Solutions appear in unexpected ways.
Motivation returns naturally along with a sense that your life is expanding.
Creativity makes your life feel even lighter,
Even more expansive,
More interesting,
More alive.
And as your mind continues relaxing deeper into sleep,
You may find that creative energy begins organizing itself within you in ways that you maybe don't even consciously understand yet,
But you feel it.
The ideas begin forming,
Connections appear quietly,
Motivation builds.
Your subconscious mind knows how to do this.
It is always known.
You are simply allowing the creative current to move,
To expand effortlessly and automatically.
As you drift into a deep restorative sleep,
Your mind continues organizing ideas in ways that support you.
And when you wake tomorrow,
You'll notice subtle shifts,
A new idea,
A spark of curiosity,
A feeling of motivation,
Creative clarity.
You notice and welcome it.
Creativity grows stronger when it's noticed.
And as you continue drifting deeper into sleep now,
Your mind continues gently exploring creativity.
And all you do is simply allow that curiosity,
That creativity to open and expand within you.
Allow your creative current to flow quietly,
Naturally,
Effortlessly while you sleep.
And now as your mind continues drifting towards sleep,
There's nothing else you need to do.
Your subconscious mind continues working quietly in the background,
Organizing ideas,
Exploring possibilities,
Allowing creativity to move in its own natural rhythm within you.
And as you drift deeper and deeper,
Your mind continues opening to new thoughts,
Curiosity,
Different ways of seeing things.
Every time you listen to this journey,
Your body will become more and more receptive of and effective with the creative flow that runs through all living things.
Every day you'll notice creativity more and more in your life.
You'll notice how easily and naturally it shows up.
You'll begin to trust and know this flow within you.
And for now you can simply rest,
Allowing the creative current within you to continue moving quietly,
Effortlessly,
Strengthening and deepening while you sleep.
