06:26

Relax In 6 Mins W Crystal Bowls W 963 Hertz

Name: Relax In 6 Mins W Crystal Bowls W 963 Hertz
Uploaded: 2022-11-10T22:39:03.000Z
Duration: 6 min 26 s
Channel: Jill Marie Jordan

by Jill Marie Jordan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

Gently guided relaxation & breathing meditation with beautiful crystal bowl sounds. Has background Solfeggio tone 963hz for relaxation. Also known to activate the pineal gland which produces serotonin and melatonin, both can help you relax. Can also help to open the mind & assist in being more receptive to new experiences reducing worry/agitation related to change or daily stress. Give yourself just 6 minutes to JUST BE and relax & let go. Improve your daily practice beginning with these 6mins.

Relaxation Breathing Body Scan Mindfulness Crystal Bowls Solfeggio 963 Hertz Pineal Gland Serotonin Melatonin Stress Deep Breathing Muscle Relaxation Present Moment Progressive Relaxation Extended Exhale Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Jill Marie Jordan

DeLand, FL, USA

Meet your Teacher

Jill Marie Jordan

DeLand, FL, USA

© 2026 Jill Marie Jordan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.