Slow Breathing

This guided slow breathing meditation helps you settle your energy, deepen your breath, and create a sense of calm that supports you long after the practice ends. After listening, you’ll feel more centered in your body, more spacious in your mind, and more equipped to handle your day with grounded steadiness instead of rush or overwhelm. With slow, deep breaths filling the belly and chest, the quiet sensation of air moving in and out, and the gradual softening that happens when you stop hurrying your body, this practice becomes a gentle anchor back to yourself. Return to it whenever you want to regulate your energy, create more space inside, and remember how powerful it is to simply breathe slowly on purpose.

Transcript

Get into a comfortable position, Either seated with your spine erect or lying down and then close your eyes or gaze down. Begin to notice your breath as it moves in and out through your nose. Not changing how you're breathing, But just noticing the air. And from this place of awareness, We're going to put a little bit more intention into your breathing and start to inhale a little bit slower, A little bit deeper. So not feeling like you're struggling breathing, But just see how slow and how long you can inhale and how slow and long you can exhale. Slowing down the breath. Getting a little bit deeper with each inhale and each exhale. Slow, Deep breaths. If you find your mind wandering, Just come back and focus on taking slow, Deep breaths. Seeing how slow you can go. And now let's take a deep breath in together and release. And carry this sense of presence, Peace, And awareness throughout your day.