Self Worth Affirmations

This gentle affirmation practice invites you to remember your inherent worth. By repeating “I am valuable, I am worthy, I am enough,” you align your mind, body, and spirit with a deeper sense of self-love and acceptance.

Perfect for moments of comparison, insecurity, or imposter syndrome, this meditation helps you come home to yourself with compassion and gratitude.

Transcript

Welcome to today's practice where you'll use the power of affirmations to align your mind,

Body,

And spirit.

Affirmations help rewire your brain to focus on possibilities instead of fear,

Making it easier to choose aligned actions throughout your day.

So let's begin.

You can close your eyes or gaze down,

Or even stand in front of a mirror with your eyes open,

Looking into your truth.

When I say the affirmation,

You can repeat it to yourself out loud or silently,

Whatever serves you best.

And when I say it,

I also want you to feel it deep inside,

Because this is your truth.

So here we go.

I am valuable.

I am worthy.

I am enough.

I am valuable.

I am worthy.

I am enough.

I am valuable.

I am worthy.

I am enough.

I am valuable.

I am worthy.

I am enough.

I am valuable.

I am worthy.

I am enough.

I am valuable.

I am worthy.

I am enough.

I am valuable.

I am worthy.

I am enough.

I am valuable.

I am worthy.

I am enough.

Now receive a nice inhalation,

And release.

And bring a smile to your face as you shift into the feeling of gratitude,

Grateful to know this is your truth,

Grateful to know you can remind yourself of it anytime you need it,

And grateful to know that you are valuable,

You are worthy,

And you are enough.

Now take one more deep breath in,

And release.

And carry this energy into your day.

It's time to step into your power.

Reviews

Short and sweet simple and relaxing. It brought a smile to my face even before your prompt 😊 I like the phrase receive the inhale. Thank you. Namaste