Patience

This gentle mantra meditation is designed to bring you back to center through patience cultivation. You’ll breathe, repeat the word "patience" silently, and let gratitude soften the edges of urgency. It’s a supportive patience practice for anyone navigating waiting, uncertainty, or emotional reactivity.

Let this be your reminder that mindful patience is a strength you can build—one breath at a time.

Transcript

Hello and welcome.

For today's practice,

Your mantra will be the word patience.

When I say the word patience,

Repeat it back to yourself silently and also feel a sense of patience throughout your mind,

Body,

And spirit.

So let's begin.

Get into a comfortable position and then close your eyes or gaze down.

Patience Patience Patience Patience Patience Patience Patience Patience Patience Patience Patience Patience Patience Patience Patience Patience Patience Patience Patience Patience Now receive a nice inhalation and release and bring a smile to your face as you shift into the feeling of gratitude.

Grateful for showing up to practice today and grateful for taking a moment to be patient.

Take one more deep breath in and release and carry this sense of patience throughout your day.

It's time to step into your power.