If you're feeling overwhelmed or lacking confidence to tackle today's challenges,
This practice will help shift you out of that mindset into one that will serve you through the power of affirmations.
Affirmations can literally rewire your brain out of these limiting beliefs and into ones that will serve you.
For today's practice I will be repeating the affirmations for today and you can say those back to yourself silently or say them out loud,
Whichever serves you best.
So let's begin.
You can close your eyes or simply gaze down.
I am ready to embrace my inner power.
I am ready to embrace my inner power.
I am ready to embrace my inner power.
I am resilient and capable of overcoming any challenge.
I am resilient and capable of overcoming any challenge.
I am resilient and capable of overcoming any challenge.
I am the strong confident and empowered person I am meant to be.
I am the strong confident and empowered person I am meant to be.
I am the strong confident and empowered person I am meant to be.
I am the strong confident and empowered person I am meant to be.
I am the strong confident and empowered person I am meant to be.
I am the strong confident and empowered person I am meant to be.
I am the strong confident and empowered person I am meant to be.
I am resilient and capable of overcoming any challenge.
I am the strong confident and empowered person I am meant to be.
I am the strong confident and empowered person I am meant to be.
I am ready to embrace my inner power.
I am ready to embrace my inner power.
I am ready to embrace my inner power.
I am resilient and capable of overcoming any challenge.
I am resilient and capable of overcoming any challenge.
I am resilient and capable of overcoming any challenge.
I am the strong confident and empowered person I am meant to be.
I am the strong confident and empowered person I am meant to be.
I am the strong confident and empowered person I am meant to be.
Remember these affirmations and use this practice anytime you need to feel more resilient,
Confident,
And empowered to remember that you are strong,
You can overcome,
And you can be the person that you want to be.