Affirmations For Self-Worth

In a few focused minutes, reprogram negative talk with unwavering self-respect. You’ll affirm your importance, loyalty to your truth, and self-worth—again and again—until your nervous system believes it.

Breathe, repeat, and step back into your power. Carry these grounded self-worth reminders into your day.

Transcript

Welcome to today's practice where we will use the power of affirmations to literally rewire your brain from negative thinking into positive thinking.

So let's begin.

You can close your eyes or gaze down or even stand in front of a mirror with your eyes open looking into your truth.

When I say the affirmation you can repeat it out loud or silently,

Whatever serves you best.

And when I say it,

I also want you to feel it,

Because this is your truth.

So here we go.

I am just as important as everyone else.

I am just as important as everyone else.

I am just as important as everyone else.

I am of divine worth.

I am of divine worth.

I am of divine worth.

I know my worth.

I know my worth.

I know my worth.

I am of great worth.

I am of great worth.

I am of great worth.

I am true and loyal.

I am true and loyal.

I am true and loyal.

Now receive a nice inhalation and release and bring a smile to your face as you shift into the feeling of gratitude,

Grateful for knowing that these are your truths,

Grateful to know that you can remind yourself of them anytime you need it,

And grateful to know you can step into your power.

Now take one more deep breath in and release.

Carry this energy into your day.

It's time to step into your power and release what doesn't serve you.