Affirmations For Digital Detox

Your energy is precious—and your attention deserves protection. This guided affirmation practice is for anyone craving a healthier relationship with technology. You’ll be gently guided to set intentional digital boundaries, helping you align your habits with your values. Feel the power of presence, peace, and purpose return to your day.

Transcript

Are you feeling overwhelmed by notifications?

Is your phone constantly buzzing,

Stealing your peace and productivity?

Well now is the time to reclaim your time and attention.

This guided practice shares powerful affirmations to help you set healthy digital boundaries so you can feel calm and present.

These positive affirmations will transform your relationship with your devices and empower you to live more intentionally.

So let's begin.

You can close your eyes or gaze down,

Or even stand in front of a mirror with your eyes open looking into your truth.

When I say the affirmation,

You can repeat it to yourself out loud or silently,

Whatever suits you best.

And when I say it,

I want you to feel it deep inside because it's your truth.

So here we go.

I am not available to everything all the time.

I am not available to everything all the time.

I am not available to everything all the time.

I choose peace and presence over constant distraction.

I choose peace and presence over constant distraction.

I choose peace and presence over constant distraction.

I honor my energy by setting limits with my devices.

I honor my energy by setting limits with my devices.

I honor my energy by setting limits with my devices.

I use technology with intention,

Not out of habit.

I use technology with intention,

Not out of habit.

I use technology with intention,

Not out of habit.

My attention is sacred,

And I choose where it flows.

My attention is sacred,

And I choose where it flows.

My attention is sacred,

And I choose where it flows.

I align my digital habits with my values.

I align my digital habits with my values.

I align my digital habits with my values.

Now receive a nice inhalation and release.

And now bring a smile to your face as you shift into the feeling of gratitude,

Grateful for knowing that these are your truths,

Grateful to know you can remind yourself of them anytime you need it,

And grateful for choosing to do this work and what serves you.

Now take one more deep breath in and release,

And carry this energy into your day.

It's time to step into your power and make choices that serve you.