Breathe Your Power Alive

In this reposed visualization meditation, breathe your power alive and imagine yellow stardust orbiting in your solar plexus chakra, just below your heart. A yellow beam of light symbolizes your power branching through golden pathways in the center of your body. Breathe yourself alive and feel your flowing radiance awaken your inner strength.

This self-love practice relieves stress with water sounds, focuses your energy with vibrant music, and guided breaths help you to feel calmly alive. Practice in the morning after waking, or anytime you want to boost your energy.

Music by Matthew Nachtigal

Transcript

Lay comfortably on your back. Breathe in, Relax, And expand your stomach. Exhale, Abdominals contract, Drawing stomach in. Breathe in, Expand your stomach, Your gut feeling's home. Exhale, Abdominals embrace heart and lungs. Breathe in, And imagine a ball of golden stardust below your sternum. Exhale, Sparkles up your lungs. Breathe in, Fueling your inner strength and knowing your power within. Exhale, Sigh, Ah. Breathe your power alive. Exhale, Imagine a golden beam of light glowing in your center. Breathe into your hips, Your tappered of stability and safety. Exhale, Tighten stomach, Bum, And thighs. Release. Breathe in, Brighten taproot, And draw strong branches and thighs. Exhale, Feel your muscles power, Patiently awaiting movement. Breathe in, And draw golden pathways down your legs. Exhale, Flex ankles, Point toes. Exhale, Flex ankles, Stretch toes skyward. Breathe in, Point feet, Stretch toes toward earth. Exhale, Flex ankles, Ray toes skyward. Breathe in, Point feet, Stretch toes from another. Exhale, Flex ankles, Your steadfast feet warm with vitality. Breathe your innate power alive. Exhale, Second toes radiate sunbeams. Breathe in, And sparkle up your power. Exhale, Imagine yellow stardust orbiting just below your sternum. Breathe into your feeling heart. Exhale, Light beams from your heart and branches across relaxed shoulders. Breathe in, And draw golden pathways down arms into hands. Exhale, Feel your brave heart's connection with your hands. Breathe in, And fold fingers into palms. Exhale, Open hands, And straighten fingers with minimal effort. Breathe in, And gently squeeze fingers and thumbs into palms. Exhale, Open hands, And spread fingers and muscles across palms. Breathe in, Squeeze fingers into palms. Release and align jaw. Exhale, Open your generous hands, And feel them warm with love. Breathe in, Golden pathways flow through arms into middle fingers. Exhale, Middle fingers radiate beams of sunlight. Breathe in, And expand your stomach, Fueling your inner strength. Exhale, Lengthen back of neck, Clearing your throat. Exhale, Breathe your power alive. Exhale, Clears your brain, And eases eye muscles. Breathe wondrously, And feel your power's light glowing in your center. Golden orbiting stardust brightens your gut's inner knowing, Fills your root with assurance, And branches into your powerful thighs. Golden beams of light flow across knees into calves and through ankles. Your power warmly roots in your steadfast feet, And radiantly sparkles in second toes. Your power is within you, Always. Breathe yourself alive. Golden light shines from between protective ribs. Pathways branch across relaxed shoulders. Slow down your arms through elbows into forearms across wrists, And warm your beautiful hands. Your radiant power beams from middle fingers. When you aspire to live how your soul most desires, All of life assists your efforts. Live in your power, And free your innate light and wisdom. Breathe resiliency into your brave heart, And vow to protect what is precious to you. Trust life loves you. You are unstoppable. Breathe your magnificent power alive, And shine.