Peaceful River Breath

Listen to the peaceful river flowing and remember you are mostly water; you embody water’s nature as a result. Feel your revitalizing river winding through your skeleton, flowing in the marrow of your bones. In this guided meditation, you will ride your breath’s current into your inner peace, your calm. Water is a remarkable teacher for gracefully moving through life’s experiences, relaxed. Let your breath flow like water with circle breathing and float on your river of peace.

Music by Micah Nachtigal