Grounding With Mother Earth

This reclined meditation teaches your mind to let go and surrender into trust. Each breath is cued, reminding you to relax beneath your skin, feel the love in your heart, and grow roots to ground your energy. Slow your movements and feel how tenderly Mother Earth holds you; she is always beneath you.

Breath by breath cues challenge your breath capacity and strengthen your lungs. Please take extra breaths or breathe naturally if the cues do not feel good to you. Music by Matthew Nachtigal