This is a visualization meditation to tap into your highest self.
This is the version of you that already has the business and the life that you dream of,
That you're working towards,
And she already exists.
There's nothing you need to push to make this real.
She already exists.
You are just uncovering the layers that are keeping her hidden.
And in today's meditation,
We're going to connect with this vision that you have,
That you know is revealing itself in divine timing.
And you can come back to this every day if it's helpful,
Or once a week,
Because as you move towards creating this reality,
Having the business that you dream of,
Doing the work that lights you up and feels like an extension of your soul's purpose.
It's really all about the energy of who you're being.
That's the most important piece to having the life and the work that you dream of.
So come back to this whenever you need to realign yourself with the energy of your highest self to connect with your vision and your purpose,
And to feel grounded in the work that you're doing and the action that you're taking to make this real.
Okay,
Let's take a few minutes to really ground into this space and into our body.
Close your eyes and begin to let your breath slow down.
Notice your feet on the ground,
Your sits bones in the chair.
Feeling yourself fully supported and present in this space that you're in right now.
Slow down your breathing.
Notice if you've been holding your breath or shallow breathing,
And start to elongate your breaths.
Taking slow,
Deep,
Nourishing inhales through your nose,
And long exhales through your mouth or your nose.
Feeling your body release any stuck energy,
Any staleness,
Anything that you're holding on to that you don't need to bring with you into this meditation.
Just let it go with your exhale.
Continue these slow,
Deep breaths as you do a bit of a body scan.
Starting at your head,
Your crown,
And moving down through your face,
Noticing if there's any tension you're holding on to.
See if you can relax just 10 or 20% more,
Letting go of that tension with your exhale.
Continue scanning through your neck and shoulders.
You hold a lot of tension there.
See if you can drop your shoulders.
Relax a bit more into your seat.
And then as you scan through your chest and abdomen,
Notice if your arms are holding on to any tension,
Your hips,
Your legs.
Scan all the way down to your feet as you continue to breathe.
Now imagine a bright light pouring in through your crown,
A warm golden light,
Clearing out space in your head,
Your third eye,
And again moving through your body,
Filling you with light,
With warmth,
With energy.
And clearing away anything that's stuck or unnecessary or stale,
Making space for something new,
For your intuition to come online and guide you through this visualization.
Continue your breathing as you imagine that golden light pouring through your crown chakra down through your third eye,
Making space in your throat chakra,
Moving into your heart,
Clearing away any clutter,
Any doubt,
Any fear.
And then down through your sacral and your solar plexus and your root chakra,
Pouring down through your feet and into the earth,
Giving you a sense that you are so connected,
So grounded,
So supported.
And now there's a new sense of spaciousness and light.
Now let's imagine that you're waking up on a day as your highest self.
You don't have to necessarily project this into the future,
But maybe you want to think of it as six months from now,
A year from now.
It's a perfect ideal work day.
Doing exactly what you love,
Fulfilling your purpose,
Moving through your day with ease and grace and joy,
Feeling so filled up by the people that you interact with,
The work that you do,
The way you nourish yourself,
Your body,
Your mind.
So as you wake up,
Call in that energy of your highest self.
Maybe a particular adjective comes to mind.
Maybe she's confident,
Joyful,
Creative,
Calm.
See what shows up for you.
And imagine her getting out of bed and starting her day.
What is the environment that she's in?
What do you see around yourself?
Are there other people there?
Are you in a space that you recognize or someplace new?
Allow the vision to unfold organically.
And again,
This is an opportunity to connect with your highest self without any restrictions or considerations about what's quote unquote realistic or not.
Allow your subconscious and your intuition to guide you.
And don't hold back.
Allow the vision to unfold and notice if there are any sights,
Sounds or smells that jump out at you.
Any words that come to mind.
Anything that feels important to remember later.
Now,
As you are going about your morning and exploring the space that you're in and feeling the energy of this version of you.
Visualize a mirror on the wall.
You look at her in the mirror and you see yourself,
But maybe you're a little bit different.
What are you wearing?
How do you hold yourself?
What feels familiar and what feels different?
Now,
Imagine yourself stepping through that mirror and merging with this version of you.
Now you have become this highest self.
This confident,
Creative,
Calm,
Whatever adjective you used version of you.
Continue to go about your day embodying this new energy.
And again,
See what unfolds in your third eye.
As you start your work day,
Who are you around?
Are you supporting clients?
Are you working alone?
Maybe you're speaking in front of thousands of people.
Let the vision come to life without censoring yourself.
And again,
Notice if there's any particular words,
Sounds,
Smells,
Or images that seem important.
As you wind down this perfect day and start to head towards the evening,
See what shows up as far as the routines that you have,
The people you're around.
What do you do in the evening to replenish your energy,
To wind down from work,
To nourish your body,
To connect with your loved ones?
What does rest look like for you?
You go to bed early.
Do you have any other routines that feel important to take note of here?
Imagine yourself going to bed,
Feeling so nourished.
So connected to your purpose.
Like you really had a perfect day helping others,
Living your highest purpose,
Feeling that reciprocity through your work,
Maybe through money or some other energy exchange.
Connect back to the feeling that you want to have every day.
And as you close your eyes,
Come back to this present moment.
Back to your body,
Back to this space with your feet firmly planted on the earth,
So connected,
So supported.
Take a few more long,
Deep breaths.
And when you're ready,
You can open your eyes.
